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LCMHC

Jack Wildwood, LCMHC

  • Experience7 years
  • LocationVermont
  • Focus areasADHD, LGBT, and Trauma and abuse
  • LanguagesEnglish
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About Jack

Jack Wildwood is a licensed clinical mental health counselor (LCMHC) based in Vermont who focuses on supporting people navigating LGBT concerns, trauma and abuse, self-esteem struggles, and ADHD. With seven years of clinical experience, Jack brings a client-centered attitude and a commitment to meeting people where they are.

Background and approach

They describe therapy as a collaborative journey and emphasize respectful, identity-affirming care rooted in lived experience. Jack integrates Parts Work alongside feminist theory and harm reduction principles to support healing from trauma, improve self-regard, and address patterns that interfere with daily life.

Their background and perspective inform an approach that values autonomy, explores internal parts and relationships, and reduces barriers to meaningful change. Sessions are offered through multiple online formats to fit different schedules and needs, and the practice aims to tailor methods to each person’s goals and preferences.

Approaches that Guide Online Work and Growth

Jack uses Parts Work to help people identify and dialogue with different internal parts or states, which can clarify why certain feelings or behaviors recur and support integration after trauma. This method is helpful for addressing self-esteem, attachment wounds, and patterns linked to mood or anxiety.

Feminist-informed therapy is also central, offering a framework that examines power, identity, and societal context to support clients facing LGBT concerns, body image struggles, and issues tied to social roles. Harm reduction principles are woven in to meet people where they are and to focus on practical, achievable steps rather than all-or-nothing goals.

Choosing the right approach is a collaborative process. Jack works together with each person to determine which techniques fit their priorities and adapts methods over time based on progress and preference. The aim is to tailor care so it feels useful and respectful of individual identity and values.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and access from different locations within Vermont. These options can make it easier to maintain continuity of care, fit sessions around busy lives, and keep momentum between appointments.

Frequently asked questions

What concerns does Jack commonly address?
Jack works with people experiencing LGBT related issues, trauma and abuse, self-esteem difficulties, and ADHD, along with related challenges such as attachment issues, body image, and mood disorders.
How would you describe the therapeutic style used?
The approach is collaborative and identity-affirming, drawing on Parts Work, feminist theory, and harm reduction principles to explore internal patterns and support practical change.
What is Jack's professional background?
They bring seven years of clinical experience and emphasize walking alongside clients through their healing journeys while applying evidence-based techniques.
Where is Jack licensed and practicing?
Jack holds the LCMHC credential with license VT LCMHC 068.0137012 and practices from Vermont.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and Jack is not currently accepting international clients.
Which session formats are available for online work?
Jack offers video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseSelf esteemADHD

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Experience

7+ years

Licensed

Vermont

Languages

English