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LMHC

Jacqueline Meredith, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Jacqueline

Jacqueline Meredith is a Florida-licensed mental health counselor with 15 years of clinical experience supporting people through a broad range of concerns, including ADHD, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addiction, and coping with life changes.

Background and approach

She approaches each person with compassion and an emphasis on building self-understanding, resilience, and practical skills to manage stressors and improve daily functioning. Her work combines evidence-based methods to tailor care to individual needs, drawing on therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and EMDR.

Jacqueline creates an affirming environment where clients can explore identity, communication patterns, caregiving stress, chronic health challenges, and career or parenting pressures while developing tools for long-term coping. Clients can expect collaborative treatment planning that addresses both immediate concerns like sleeping and eating problems and deeper patterns related to attachment, abandonment, or codependency.

Jacqueline’s FL LMHC credential reflects her licensure to practice in Florida, and she frames therapeutic change as a gradual, client-centered process focused on meaningful, sustainable progress.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking committed action toward what matters, while teaching practical strategies to relate differently to painful thoughts and feelings. This approach can help with anxiety, depression, and motivation when life changes require new direction.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and skill practice. It is often useful for managing stress, sleep and eating difficulties, mood symptoms, and everyday coping strategies. EMDR is used to process traumatic memories and reduce the intensity of distressing imagery; it can be integrated when trauma or abuse histories are central to a client’s concerns.

Deciding on an approach is a collaborative process. The therapist will work with clients to consider goals, preferences, and the specific challenges presented, then recommend and adjust methods over time so the plan fits the person's needs and pace.

Online sessions in video, phone, live chat, or text-based messaging make it possible to receive consistent care without travel, offering flexibility for busy schedules, caregiving responsibilities, or regional limitations. These formats allow for ongoing skill practice, real-time problem solving, and continuity of support while working toward measurable changes.

Frequently asked questions

What kinds of concerns does Jacqueline address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, ADHD, relationship and intimacy-related problems, grief, and caregiving stress.
What is Jacqueline’s therapeutic style?
Her style is compassionate and affirming, emphasizing collaboration and practical skill-building while tailoring treatment to each person’s values and goals.
What experience does she bring to therapy?
Jacqueline has 15 years of clinical experience working with diverse emotional and relational concerns and uses that background to inform individualized treatment planning.
What are her credentials and where is she based?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH15366 and provides services from that state.
Does she offer services in languages other than English or accept international clients?
Sessions are offered in English only and she is not currently accepting international clients.
Which session formats are available?
Jacqueline provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions priced and billed?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English