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LPC

Jaisen Thomas, LPC

  • Experience4 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Jaisen

Jaisen Thomas is an LPC who brings over four years of professional counseling experience combined with almost two decades of pastoral counseling to his practice.

Background and approach

He works with people facing a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, grief, mood disorders such as depression and bipolar, and challenges like addiction, ADHD, and issues around intimacy and self-esteem.

His background informs a client-centered approach that respects each person’s story and responds to practical life changes and coping needs. In sessions he integrates evidence-based methods to help clients build skills, process painful experiences, and improve communication and emotional regulation.

Jaisen emphasizes a respectful, nonjudgmental atmosphere where clients’ experiences are validated and goals are collaboratively set. He aims to help people discover hope and practical pathways forward, whether addressing career concerns, caregiver stress, multicultural issues, or struggles with anger, eating, or sleep.

Jaisen is licensed in New Jersey and Texas and offers support in English for those seeking therapy from his New Jersey practice.

How therapeutic methods translate to online care

Jaisen often uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; this approach focuses on practical strategies for managing symptoms like anxiety, depression, and sleep or eating concerns. He also incorporates Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing strong emotions, anger, and relationship difficulties.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, goals, and preferences, then adapts methods over time so treatment feels personally relevant and effective. Clients and therapist decide together which techniques to emphasize as progress unfolds.

Online sessions make this work more accessible by offering video calls, phone sessions, live chat, and text-based messaging. Those options allow flexibility for people balancing work, caregiving, or other commitments, and enable consistent contact for skill practice, check-ins, and therapeutic progress without requiring travel.

Frequently asked questions

What kinds of concerns does this therapist address?
Jaisen supports clients with stress, anxiety, relationship and family problems, trauma and abuse, grief, mood disorders, addiction, ADHD, and various life transitions among other concerns.
How would you describe the therapeutic style and approach?
His style blends practical, skills-based interventions with empathic listening and collaborative goal setting, using evidence-informed therapies to help clients build coping tools and process experiences.
What is his professional background and experience?
He has four years of professional counseling experience plus nearly two decades of pastoral counseling, giving him a foundation in both clinical practice and pastoral care.
Where is the therapist licensed and located?
He holds LPC credentials and practices in New Jersey; his license details include TX LPC 100365 and NJ LPC 37PC01162000.
Which languages are available for sessions and can international clients participate?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs and payment handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodInternal Family Systems

Experience

4+ years

Licensed

New Jersey, Texas

Languages

English