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LPC-MH

James Cady, LPC-MH

  • Experience17 years
  • LocationSouth Dakota
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Mindfulness Therapy
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About James

James Cady is a licensed professional counselor with 17 years of clinical experience who focuses on helping people manage stress, anxiety, ADHD-related concerns, addiction, depression, and the effects of trauma and abuse.

Background and approach

He approaches each person with attention to the problems they bring - sleep difficulties, anger, parenting challenges, self-esteem, and major life transitions are among the issues he commonly addresses. Clients can expect a practitioner who blends practical strategies with collaborative goal-setting.

Cady trained in psychology and counseling in the Upper Midwest, earning a master’s degree in counseling and a specialist’s degree in counselor education and supervision. He launched a independent practice after years at a community mental health center and has worked with a broad range of emotional and relational challenges.

His work also touches on communication problems, family of origin concerns, grief and forgiveness, men’s issues, and conditions such as panic, phobias, post-traumatic stress, and seasonal affective disorder. Based in South Dakota, he offers services in English and provides sessions through multiple online formats to fit different needs.

Online approaches that support practical change

James Cady integrates client-centered therapy and mindfulness practices into online care to promote clearer self-understanding and present-moment coping skills. Client-centered methods focus on listening closely to each person's experience and helping them set goals that matter to them, which can be helpful for concerns like low self-esteem, relationship difficulties, and life transitions. Mindfulness therapy teaches attention and awareness skills that often reduce anxiety, improve sleep patterns, and help regulate emotions in the face of stress.

Finding the right approach is a collaborative process. He works with clients to assess needs, try different techniques, and adjust the plan over time so treatment fits the client's goals and preferences rather than imposing a single method from the start.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy routines, maintain continuity through life changes, and try different communication styles until the right match is reached.

Frequently asked questions

What kinds of concerns does James Cady address?
He works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, sleep problems, parenting challenges, anger, self-esteem, and ADHD among other concerns.
How would you describe his therapeutic style?
He uses client-centered methods along with mindfulness, motivational interviewing, solution-focused techniques, and trauma-focused work to tailor sessions to each person's circumstances and goals.
What is his professional background and experience?
He has 17 years of experience, including six years at a community mental health center and subsequent work in independent practice supporting people with diverse emotional and relational needs.
What credentials and location are listed for this therapist?
He holds the LPC-MH credential and is licensed in South Dakota under SD LPC-MH 30534, practicing from South Dakota.
Does he offer services in languages other than English or to international clients?
Sessions are conducted in English, and he is not currently accepting international clients.
What session formats are available with this therapist?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

Sleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

South Dakota

Languages

English