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LPC

James Caldwell, LPC

  • Experience18 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About James

James Caldwell is an LPC based in Texas who helps people facing a wide range of emotional and behavioral concerns, including stress, anxiety, relationship and family difficulties, parenting challenges, mood disorders, addictions, trauma, and ADHD.

Background and approach

He draws on 18 years of clinical experience to support clients dealing with panic attacks, obsessive thinking, impulsivity, anger, and intimacy- or commitment-related struggles. His work also addresses common threads such as communication problems, family-of-origin issues, and guilt or shame.

His therapeutic approach blends practical, evidence-informed techniques with a respectful, collaborative stance. He employs cognitive behavioral tools to identify and shift unhelpful patterns, mindfulness practices to build present-moment awareness, and solution-focused strategies to set achievable goals and track progress.

Sessions emphasize developing coping skills, improving emotional regulation, and strengthening interpersonal effectiveness. James aims to create an atmosphere of steady support in which clients can explore difficult material, experiment with new behaviors, and integrate change into daily life.

He offers thoughtful guidance tailored to each person’s needs so they can move toward clearer decision making, healthier relationships, and more sustainable wellbeing.

Evidence-Based Approaches and Online Care

James uses cognitive behavioral therapy to help clients identify patterns of thought and behavior that contribute to anxiety, depression, impulsivity, and other concerns, then practices new strategies to change those patterns in everyday life. He also incorporates mindfulness therapy to strengthen present-moment awareness and stress management, which can be helpful for panic, rumination, and emotional reactivity.

Choosing the right approach is a collaborative process. The therapist works with each person to clarify goals, weigh preferences, and try methods that fit their situation, adjusting the plan as progress is made and new priorities emerge.

Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and make care more accessible. These options can help clients maintain consistency with appointments, fit sessions into busy schedules, and continue skill practice between meetings while working with licensed professionals who guide treatment and track outcomes.

Frequently asked questions

What concerns does this therapist address?
Areas of focus include stress, anxiety, relationship and family problems, parenting, addictions, trauma, mood disorders, and ADHD among other issues.
What therapeutic style can I expect in sessions?
The clinician practices in a collaborative, respectful manner and uses practical techniques aimed at building coping skills, improving communication, and promoting emotional regulation.
How long has this clinician been practicing?
The therapist brings 18 years of professional experience working with a broad range of emotional and behavioral concerns.
What are the therapist's credentials and where are they located?
The provider is licensed as an LPC in Texas with license number TX LPC 71123 and practices from that state.
Are sessions available in languages other than English?
Sessions are conducted in English and the clinician is not currently accepting international clients.
Which session formats are offered?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing handled for sessions?
Cost varies with location and therapist availability and services are provided via a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes

Also works with

AddictionsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderDepressionADHD

Additional focus areas

CodependencyCommitment issuesCommunication problemsControl issuesFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameImpulsivityInfidelityMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English

What James can help with

James Caldwell works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes.

James works with individuals navigating complex life challenges.

James works with stress, anxiety, and relationship dynamics.

How James approaches therapy

James's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

James is a Licensed Professional Counselor practicing in Texas, with 18 years of clinical experience.

Therapy style

James aims to provide thoughtful, personalized guidance that empowers individuals to create positive change and emotional well-being.