LPC
James Coley, LPC
- Experience4 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and LGBT
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with James online.
About James
James Coley is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, ADHD, depression, grief, relationship struggles, addiction, and trauma.
Background and approach
He brings four years of clinical experience to sessions and aims to support clients through life transitions and healing from difficult experiences. His practice attends to a broad range of concerns including intimacy-related issues, anger, self-esteem, coping with change, compassion fatigue, and a range of family and identity-related challenges.
Grounded in respect and empathy, Coley emphasizes collaboration and practical, person-centered work. He draws on Client-Centered Therapy to honor each person’s strengths and lived experience, and integrates evidence-based strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address patterns of thinking, emotion regulation, and behavior change.
He also uses existential perspectives and elements of the Gottman Method when relationship dynamics are central to the work. Clients can expect a steady, nonjudgmental presence and a focus on tailored goals rather than one-size-fits-all solutions.
James frames therapy as a joint effort to identify priorities, build skills, and create sustainable steps toward a more fulfilling life.
Approaches That Guide Online Sessions
Client-Centered Therapy emphasizes respect for each person’s values and experiences, focusing on empathy and collaboration to help clients explore goals and build on existing strengths. Cognitive Behavioral Therapy (CBT) teaches practical tools to identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, helpful for managing intense emotions and relationship difficulties.
Deciding which approach fits best is part of the therapy process. The therapist works collaboratively with clients to assess needs, goals, and preferences, and then recommends or blends methods that match those priorities. That collaborative exploration helps ensure the work feels relevant and sustainable for each person.
Online formats make it easier to access consistent support from licensed professionals. Video calls recreate a face-to-face dialogue, phone sessions offer a straightforward option when video isn't possible, and live chat or text-based messaging provide flexible ways to stay connected between scheduled meetings. These options can help clients maintain momentum, fit sessions into busy lives, and choose the mode of communication that feels most comfortable.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas, Wisconsin
Languages
English