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LPC

James Ditmore, LPC

  • Experience25 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About James

James Ditmore is a Licensed Professional Counselor (LPC) based in Texas with 25 years of clinical experience helping people navigate complex emotional and life challenges.

Background and approach

He has supported clients through stress and anxiety, trauma and abuse, grief and loss, and a range of mood and behavioral concerns including depression, bipolar symptoms, and ADHD. His practice also addresses coping with life changes such as chronic illness, addictions, sleep difficulties, and intimacy or relationship struggles.

James emphasizes an open, nonjudgmental atmosphere where clients can explore thoughts and feelings honestly. He blends evidence-informed methods to match each person's needs, aiming to empower thoughtful choices and practical skills.

Whether someone seeks help with anger, self-esteem, career concerns, phobias, or end-of-life and hospice related issues, he focuses on collaboration and steady support through the process of change.

Therapeutic Approaches and Online Care

James integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into his online work. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility so clients can act in ways that matter to them, which can be helpful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) centers on identifying and adjusting unhelpful thought and behavior patterns to reduce symptoms of depression, phobias, sleep issues, and mood instability.

Choosing the right approach is a collaborative process. The therapist will work with clients to explore which methods match their goals, preferences, and day-to-day realities, and then adapt interventions as progress unfolds so treatment feels practical and personalized.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These formats allow ongoing access to licensed professionals from wherever clients are in Texas, and they support continuity of care when in-person meetings are not feasible.

Frequently asked questions

What kinds of concerns does James work with?
He addresses a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, bipolar concerns, ADHD, addictions, relationship and intimacy-related issues, sleep problems, anger, self-esteem, career matters, and phobias, as well as hospice and end-of-life counseling.
What is his therapeutic style and approach?
He uses client-centered, mindfulness-informed, and evidence-based strategies such as Acceptance and Commitment Therapy, Attachment-Based techniques, and Cognitive Behavioral Therapy to tailor care to each person's needs.
How much clinical experience does he have?
He brings 25 years of professional work experience supporting people through emotional, behavioral, and life transition challenges.
Where is he licensed and practicing?
He is licensed in Texas and holds the credential TX LPC 15016.
Can people who speak other languages work with him?
He conducts sessions in English and does not currently accept international clients.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

Hospice and end-of-life counselingPhobias

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Texas

Languages

English