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LPC

James Greenwald, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About James

James Greenwald is an LPC based in Texas who focuses on a broad range of concerns including stress, anxiety, relationship struggles, self-esteem, depression, coping with life changes, addictions, LGBT issues, trauma and abuse, grief, intimacy-related problems, sleep difficulties, parenting challenges, anger, career concerns, bipolar disorder, coaching, and ADHD.

Background and approach

With six years of clinical experience, he draws on work in independent practice, hospitals, schools, crisis settings, and correctional environments to inform practical, real-world care. He emphasizes helping clients navigate difficult emotions such as guilt, shame, emptiness, impulsivity, and isolation while addressing attachment and family-of-origin issues.

James uses an integrative style that blends acceptance and commitment strategies, dialectical behavior techniques, client-centered principles, mindfulness practices, and narrative interventions to match each person’s needs. He welcomes exploration of communication and control issues, codependency, abandonment concerns, fatherhood topics, and questions of life purpose.

James frames counseling as a collaborative process focused on skill-building, self-awareness, and gradual change rather than quick fixes, inviting clients to explore vulnerability and build resilience together.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action while learning to accept difficult thoughts and feelings rather than battling them; this can be useful for anxiety, depression, life transitions, and struggles with motivation. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to reduce reactive patterns and improve relationships and coping in high-intensity moments. Mindfulness Therapy cultivates present-moment awareness and gentle self-observation, which supports stress reduction, sleep challenges, and managing impulsivity.

Choosing the right approach is often a collaborative process. James works with clients to identify which methods fit their goals, preferences, and current challenges, and he adapts techniques over time based on what proves most helpful for each person.

Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These formats make it easier to schedule around work and family life, maintain continuity during busy periods, and practice skills between sessions while still receiving guided support from a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?
James supports people managing stress, anxiety, depression, relationship and intimacy issues, addictions, ADHD, grief, trauma, career struggles, and many related challenges such as codependency, attachment wounds, and feelings of emptiness.
What is his therapeutic approach and style?
He uses an integrative, client-centered style that blends Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and narrative techniques to build skills and promote greater self-awareness.
What relevant clinical experience does he bring?
Over six years of clinical work include roles in independent practice, hospitals, schools, crisis settings, and prison systems, which inform a practical, experienced approach to complex issues.
Where is he licensed and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas, holding TX LPC 79184 as his credential.
Does he provide services in languages other than English or accept international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available for remote work?
James offers multiple online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How does someone begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCodependencyCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyDialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative Therapy

Experience

6+ years

Licensed

Texas

Languages

English

What James can help with

James Greenwald works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

James works with individuals and couples.

How James approaches therapy

James's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Narrative Therapy.

Experience and training

James is a Licensed Professional Counselor practicing in Texas.