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LMFT

James Khile, LMFT

  • Experience5 years
  • LocationIowa
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About James

James Khile is a Licensed Marriage and Family Therapist (LMFT) who centers his work on client-directed, respectful collaboration. He brings five years of professional clinical experience to sessions and draws on long-term personal experience with parenting to inform a compassionate, practical approach.

Background and approach

James emphasizes a nonjudgmental atmosphere where clients' values and goals shape the work. His practice integrates evidence-informed techniques including cognitive behavioral strategies, psychodynamic exploration, solution-focused planning, Gottman principles for relationship work, and mindfulness practices to address concerns such as stress, anxiety, depression, relationship and family challenges, trauma and abuse, addictions, ADHD, grief, and more.

James also notes additional focus areas including aging and geriatric issues, blended family dynamics, multicultural concerns, and end-of-life and hospice counseling. He works to tailor the mix of methods to each client's situation and objectives.

Based in Iowa and licensed as IA LMFT 090655, James accepts clients through online formats and welcomes international clients. His goal is to create a supportive space for growth, coping with life changes, and practical problem solving while honoring each person’s unique story and needs.

Therapeutic Approaches and Online Care

James often blends client-centered work with cognitive behavioral strategies and mindfulness practices to support practical change and deeper understanding. Client-Centered Therapy emphasizes listening and collaboration so clients set the pace and topics, which can help with relationship or family concerns and general life stress. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and compulsive patterns. Mindfulness Therapy teaches attention and acceptance skills that complement other techniques and can aid coping with stress, trauma-related symptoms, and ongoing mood challenges.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and the presenting concerns and then adapt methods over time so the work stays relevant and effective for each person. Clients are invited to give feedback and help shape the plan as therapy progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while fitting sessions into busy lives or across locations, allowing licensed professionals to provide consistent support regardless of where a client is located.

Frequently asked questions

What kinds of concerns does James address?
He works with a broad range of issues including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, ADHD, grief, anger, self-esteem, bipolar concerns, career transitions, and coaching needs.
What is James's therapeutic style like?
His approach is client-centered and collaborative, combining methods such as CBT, psychodynamic exploration, mindfulness, Gottman techniques, and solution-focused planning to fit each person's goals and preferences.
How much clinical experience does he have?
James has five years of professional clinical experience as a licensed practitioner, along with additional related counseling experience noted in his background.
Where is James licensed and based?
He is licensed in Iowa as an LMFT with license number IA LMFT 090655 and conducts practice from that state.
Does he work with clients who live outside the United States?
Yes, he accepts international clients and provides services to people outside the United States.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are sessions paid for and what is the cost structure?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with James?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

AddictionsLGBTRelationship issuesGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCancerCodependencyCommitment issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Fatherhood issuesFirst responder issuesHospice and end-of-life counselingInfidelityIntellectual disabilityVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Iowa

Languages

English