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LMHC

James Smith, LMHC

  • Experience17 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About James

James Smith is a licensed mental health counselor (LMHC) practicing in Massachusetts with 17 years of experience. He works with people facing a wide range of concerns including stress, anxiety, addictions, depression, relationship and family conflicts, grief, trauma and abuse, ADHD, and issues around intimacy and self-esteem.

Background and approach

He aims to meet each person where they are and develops tailored plans that reflect individual needs and goals. His approach emphasizes respect, sensitivity, and compassion while blending evidence-informed methods such as client-centered work, cognitive behavioral techniques, dialectical behavior skills, emotionally-focused strategies, and mindfulness practices.

James frames therapy as a collaborative process and adapts the pace and focus according to what feels most useful for the client. He also brings experience addressing related areas like parenting, career challenges, bipolar concerns, and caregiving stress.

Clients can expect a practical, goal-oriented orientation combined with empathy and flexibility. James accepts international clients and offers multiple online session formats to fit different schedules and preferences, helping people connect from wherever they are while they work toward clearer coping, improved relationships, and more manageable daily routines.

Therapeutic Approaches and Online Care



James integrates cognitive behavioral therapy and mindfulness-based practices in online sessions. CBT focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors, which can be useful for anxiety, depression, addictions, and stress. Mindfulness therapy emphasizes present-moment awareness and acceptance techniques to reduce reactivity and improve emotional regulation, helping with issues like stress, sleep difficulties, and coping with life changes.

Choosing the right approach is part of the therapeutic journey. He works collaboratively with clients to explore what methods resonate, adjusting techniques and goals as progress unfolds so treatment aligns with each person's needs, preferences, and priorities.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. These options provide scheduling flexibility and make it easier to maintain continuity of care from different locations. Licensed professionals can use these formats to deliver the same therapeutic skills and supportive feedback as in-person work, while tailoring session structure to what best supports each client's progress.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, addictions, depression, relationship and family conflicts, trauma and abuse, grief, ADHD, and related issues such as intimacy, self-esteem, and sleeping problems.
What is the therapist's general style and approach?
The practice blends client-centered care with evidence-based methods like CBT, DBT, EFT, and mindfulness to create a collaborative and adaptable therapy process tailored to the client's needs.
How much experience does the therapist have?
He brings 17 years of professional experience working with a wide range of mental health and life concerns.
What credentials and location are listed for this provider?
He holds an MA and is licensed as an LMHC in Massachusetts, with license details MA LMHC LMHC10594.
What languages are available and can international clients connect?
Sessions are conducted in English and the therapist accepts international clients.
Which session formats are offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

17+ years

Licensed

Massachusetts

Languages

English

What James can help with

James Smith works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.

James works with clients with stress, anxiety, coping with addictions, and relationship issues.

How James approaches therapy

James's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

James is a Licensed Mental Health Counselor practicing in Massachusetts, with 17 years of clinical experience.