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LMHC

Jamie Clausen , LMHC

  • Experience10 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jamie

Jamie Clausen is a licensed mental health counselor in Washington who focuses on helping people navigate anxiety, depression, trauma, and a wide range of life challenges including ADHD.

Background and approach

With 10 years of experience in community mental health settings, she draws on practical strategies to address mood disorders, substance-related concerns, relationship and communication issues, grief, and stress-related struggles. Her style is rooted in a client-centered stance that prioritizes each person’s goals and strengths while integrating evidence-informed tools from cognitive behavioral therapy and dialectical behavior therapy.

Mindfulness practices and narrative techniques also inform her work, offering ways to notice patterns, regulate intense emotions, and reshape unhelpful thoughts. Jamie also brings experience addressing intimacy-related concerns, parenting and family difficulties, impulse-related behaviors, and issues like social anxiety and panic.

She offers therapy in English and provides sessions through a subscription-based model that can be canceled at any time. Prospective clients begin by completing a brief matching questionnaire and then schedule sessions according to her availability.

Therapeutic Approaches and Online Support

Jamie integrates client-centered therapy by prioritizing each person’s goals and lived experience, creating a collaborative framework in which the therapist listens carefully and adapts interventions to individual needs. Cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thinking patterns and to build concrete coping skills for anxiety, depression, panic, and mood challenges. Dialectical behavior therapy (DBT) contributes emotion regulation, distress tolerance, and interpersonal effectiveness strategies that are especially helpful for impulsivity, intense emotions, and relationship difficulties.

Choosing the right approach is a shared process. Jamie works with clients to assess which combination of methods fits their concerns, preferences, and goals, adjusting the plan over time based on what proves most helpful. This collaborative stance helps clients feel involved in shaping treatment rather than following a one-size-fits-all protocol.

Online therapy with her is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and access consistent support from Washington without needing to travel to an office.

Frequently asked questions

What kinds of concerns does Jamie address?
She works with a broad range of issues including anxiety, depression, trauma, ADHD, mood disorders, addictions, relationship and family problems, grief, and stress-related concerns.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, using practical techniques from CBT and DBT alongside mindfulness and emotionally focused ideas to help clients build coping skills and improve relationships.
What experience does she have?
Jamie has practiced for 10 years in community mental health agencies, supporting people with depression, bipolar disorder, trauma, anxiety, and related challenges.
Where is Jamie licensed and based?
She is a licensed mental health counselor in Washington with the credential LMHC and the registration WA LMHC LH60597987.
Does she offer services in multiple languages or internationally?
Sessions are provided in English, and she is not accepting international clients at this time.
What session formats are available?
Clients can meet with her via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Commitment issuesCommunication problemsFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Washington

Languages

English

About

Jamie Clausen is a Licensed Mental Health Counselor practicing in Washington, with 10 years of experience, currently accepting new clients.