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LMHC

Jamie Saley, LMHC

  • Experience9 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jamie

Jamie Saley is an LMHC based in Florida who focuses on helping people make steady, meaningful changes in their lives. She emphasizes practical steps, accountability, and validation for clients navigating stress, anxiety, relationship challenges, trauma, depression, addiction, ADHD, and related concerns.

Background and approach

Jamie encourages a strengths-based approach that values small, consistent actions rather than dramatic overhauls. Her professional path included a Master’s in mental health from the University of Central Florida and nearly a decade working across community mental health settings, including outpatient clinics, inpatient care, schools, and substance use programs.

That breadth of experience informs a flexible style that blends evidence-based practices like cognitive behavioral strategies and Acceptance and Commitment Therapy with solution-focused techniques. She balances skill-building and current research with attention to how life experiences shape each person’s journey, adapting methods to meet individual needs rather than applying a one-size-fits-all plan.

Jamie invites clients who feel stuck by uncompleted goals or overwhelmed by change to explore manageable strategies for progress. She aims to offer support and practical tools while honoring each person’s history and preferences as they work toward their goals.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed actions toward them while learning to tolerate uncomfortable thoughts and feelings; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through structured exercises and skill practice, which is helpful for stress, mood concerns, and coping with ADHD-related challenges. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships, supporting deeper connection and improved communication when intimacy or relational distress is present.

Finding the right mix of methods is part of the therapeutic process, and the therapist works collaboratively with each client to determine what adapts best to their goals, needs, and preferences. That collaboration can include trying different strategies, tracking what helps, and emphasizing approaches that fit the client’s day-to-day life.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging so clients can engage in treatment in ways that suit their schedules and comfort levels. These formats make it easier to maintain continuity between sessions, practice new skills in real-world moments, and access support without a commute, which can be particularly useful for people balancing busy lives or living in areas with fewer local providers.

Frequently asked questions

What kinds of concerns does Jamie address?
She works with a wide range of issues including stress, anxiety, relationship and intimacy concerns, trauma and abuse, depression, addictions, ADHD, and more. Additional focuses include grief, career challenges, and attachment-related matters.
What is Jamie's therapeutic style like?
Her approach is practical and client-centered, emphasizing skill-building, validation, and small actionable steps. She blends solution-focused work with elements of CBT, ACT, and attachment-informed perspectives.
What background and experience does she bring?
Jamie has nine years of experience in community mental health, having worked in outpatient, inpatient, school, and substance abuse settings with diverse populations. She trained at the University of Central Florida for her master’s in mental health.
What credentials and location are on record?
She is licensed as an LMHC with license FL LMHC MH17913 and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Jamie provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
How do I begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Florida

Languages

English

What Jamie can help with

Jamie Saley works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Jamie has worked with adults and children.

How Jamie approaches therapy

Jamie's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Jamie is a Licensed Mental Health Counselor practicing in Florida, with 9 years of clinical experience.