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LPC

Jamie Daugherty, LPC

  • Experience9 years
  • LocationArkansas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jamie

Jamie Daugherty is a licensed professional counselor practicing in Arkansas with nine years of clinical experience. She emphasizes compassionate, evidence-informed care that respects each person’s individual story and priorities.

Background and approach

Jamie works with concerns such as depression, anxiety, stress, coping with life changes, ADHD, and trauma, helping clients build resilience, healthier routines, and improved emotional regulation. Her approach blends practical therapeutic tools with an empathetic, client-centered stance.

Jamie draws on Cognitive Behavioral Therapy to address unhelpful thinking patterns and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. She also integrates elements of Emotionally-Focused Therapy and EMDR when processing relational wounds and trauma responses.

Jamie creates a welcoming space for people navigating relationship challenges, mood disorders, grief, and identity-related stressors, guiding them toward clearer communication and stronger coping strategies.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on understanding each person's experience without judgment; online sessions allow therapists to follow the client's lead, validate emotions, and build a collaborative plan that honors personal goals. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior, offering concrete strategies for managing anxiety, depression, and stress that translate well to video or phone sessions with worksheets and skill practice. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, interpersonal effectiveness, and distress tolerance skills that can be taught and reinforced through chat, text check-ins, and guided exercises during live sessions.

Choosing the right approach is part of the work itself. The therapist will collaborate with clients to identify what feels most helpful, trying interventions and adjusting as needed so treatment matches individual needs, goals, and preferences rather than imposing a single method.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit consistent care into busy schedules and to maintain momentum between appointments. These options support ongoing skill practice, immediate check-ins when challenges arise, and continued access for clients who live far from in-person services.

Frequently asked questions

What kinds of concerns does Jamie address?
Jamie works with a broad range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, ADHD, grief, and mood disorders.
What is Jamie's therapeutic style?
She combines a client-centered stance with practical interventions from CBT and DBT, aiming to meet clients where they are while teaching coping and communication skills.
How much clinical experience does she have?
Jamie has nine years of experience providing mental health care and using evidence-based approaches for a range of emotional and behavioral concerns.
What credentials and location describe this therapist?
Jamie holds an LPC credential and practices in Arkansas; her license details are AR LPC P1707335 and CT LPC 9106.
Does she work with speakers of other languages or international clients?
The primary language of practice is English, and she accepts international clients.
Which session formats are offered?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Arkansas, Connecticut

Languages

English

What Jamie can help with

Jamie Daugherty works with clients on stress and anxiety, family conflicts, self esteem, depression, and coping with life changes.

Jamie works with depression, anxiety, stress management, and life transitions.

How Jamie approaches therapy

Jamie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Jamie is a Licensed Professional Counselor practicing in Arkansas, with 9 years of clinical experience.