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LPC

Jamie Wells, LPC

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jamie

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who focuses on a broad range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy issues, grief, and self-esteem.

Background and approach

She brings seven years of clinical experience to her work and combines practical therapeutic tools with an empathetic, client-focused stance to help people navigate life changes, compassion fatigue, career challenges, sleep and eating difficulties, and LGBT-related concerns. Wells draws from several evidence-informed methods to create a personalized plan for each client.

Her practice emphasizes listening and collaboration, using client-centered principles to honor each person’s values and goals while integrating cognitive behavioral techniques to address unhelpful thinking and solution-focused strategies to set achievable steps forward. She also brings trauma-focused perspectives when past events are limiting present functioning.

Located in Texas, Wells offers services in English and adapts interventions to meet varied needs such as social anxiety, postpartum depression, blended family dynamics, and questions around identity and belonging.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on empathic listening and building a strong therapeutic relationship, helping clients feel heard and supported while they clarify their values and goals. This approach is often useful for people navigating identity, relationship, or self-esteem concerns. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thoughts and behaviors, which can be effective for anxiety, depression, ADHD-related challenges with focus and routines, and sleep or eating difficulties. Solution-Focused Therapy concentrates on identifying small, achievable steps and building on strengths to move toward concrete goals, making it a good fit for career decisions, coping with life changes, and problem-solving around day-to-day stressors.

Choosing the right approach is part of the collaborative work in therapy. The therapist will explore a client’s concerns, preferences, and goals and recommend a mix of methods that fit that person’s needs. Clients and therapist test what works and adjust the plan together as progress unfolds.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging so people can access care from home or on the go. These formats make scheduling easier across busy days and support continued momentum between sessions through messaging and check-ins, while allowing licensed professionals to deliver evidence-informed techniques in ways that fit each person’s routine.

Frequently asked questions

What concerns does Jamie commonly address?
She works with people facing stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy issues, grief, self-esteem struggles, and many related concerns such as compassion fatigue and career stress.
What is Jamie's therapeutic style like?
The approach is collaborative and empathetic, emphasizing listening and respect for each person’s goals while blending practical techniques to promote change.
How much clinical experience does she have?
She has seven years of experience working in mental health settings and has supported people with a wide variety of challenges during that time.
Where is Jamie licensed and based?
Jamie holds an LPC credential and practices in Texas; the profile lists her licensing as TX LPC 85940.
Does she offer services in other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are sessions priced?
Cost varies based on location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommitment issuesCoping with natural or human-caused disasterFamily of origin issuesForgivenessIsolation / lonelinessJealousyPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English

What Jamie can help with

Jamie Wells works with clients on stress and anxiety, self esteem, and coping with life changes.

How Jamie approaches therapy

Jamie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jamie is a Licensed Professional Counselor practicing in Texas, with 7 years of clinical experience.