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LCMHC

Jamie Griffin, LCMHC

  • Experience10 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Jamie

Jamie Griffin is a licensed counselor (LCMHC) practicing in Utah with a decade of professional experience supporting people facing a range of concerns, including stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related struggles, depression, addictions, LGBT issues, grief, eating and parenting challenges, anger, self-esteem, career transitions, bipolar disorder, coping with life changes, and ADHD.

Background and approach

She also attends to related themes such as abandonment, attachment wounds, forgiveness, guilt and shame, post-traumatic stress, and aspects of sexuality. Griffin emphasizes respectful, sensitive, and compassionate engagement, shaping conversations and treatment plans to each person’s circumstances rather than applying a single formula.

Her practice centers on collaborative work that adapts to what an individual brings to sessions, and she frames the decision to seek change as a courageous first step. Clients can expect a tailored approach that aims to meet specific goals while acknowledging the practical and emotional realities of their lives.

Licensed in Utah (LCMHC), Griffin brings ten years of clinical experience to her practice and accepts international clients. She communicates in English and offers a range of remote session formats to accommodate different needs and schedules.

Evidence-Based Techniques and Flexible Online Care

Jamie uses evidence-based therapeutic techniques tailored to the client’s needs. One common approach she applies focuses on coping and regulation strategies that teach practical skills for managing anxiety, stress, mood swings, and ADHD-related challenges; these techniques emphasize routines, problem solving, and attention management to reduce daily disruption. Another frequently used method targets trauma and attachment concerns through structured interventions that help process difficult experiences, address shame and guilt, and rebuild safety in relationships.

Choosing the right approach is a collaborative process. The therapist will work with each client to identify goals, preferences, and what feels most helpful, adjusting methods as progress and needs evolve rather than following a predetermined path alone.

Online therapy offers practical benefits for many clients by providing flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect from different locations. Licensed professionals can use these formats to support consistent, goal-oriented work while adapting pacing and tools to fit each person’s circumstances.

Frequently asked questions

What concerns does this therapist commonly address?
Jamie Griffin works with a broad set of issues including stress, anxiety, relationship and intimacy-related problems, trauma and abuse, depression, addictions, grief, eating and parenting challenges, bipolar disorder, ADHD, and related attachment and shame issues.
What is the general therapeutic style used in sessions?
The approach is collaborative and individualized, emphasizing respect, sensitivity, and compassion while tailoring conversations and treatment plans to each client’s needs and goals.
How much clinical experience does the therapist have?
She brings 10 years of professional experience working with a wide range of mental health and relationship concerns.
Where is the therapist licensed and practicing?
Jamie holds an LCMHC license in Utah with the credential UT LCMHC 8476070-6004 and maintains a practice that accepts clients in that location.
Does the therapist offer services in other languages or to international clients?
Sessions are provided in English, and international clients are accepted.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsLGBTFamily conflictsGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesForgivenessGuilt and shamePost-traumatic stressSexuality

Experience

10+ years

Licensed

Utah

Languages

English