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LMHC, LPC

Jamie Kovacs, LMHC, LPC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Jamie

Jamie Kovacs is a licensed counselor who helps people facing stress, anxiety, relationship struggles, grief, and ADHD-related concerns find clearer direction and practical tools.

Background and approach

With two decades of clinical experience and credentials as an LMHC and LPC, she draws on a broad background in behavioral health to support clients working through life transitions, mood difficulties, addictive behaviors, and identity or intimacy-related issues. Her style emphasizes strengths and collaboration, guiding clients to identify goals and build skills for coping, communication, and emotional regulation.

Jamie blends evidence-based techniques such as cognitive-behavioral strategies, mindfulness practices, and motivational interviewing to tailor each plan to a person's needs. Her work also includes support around career challenges, parenting stress, compassion fatigue, and complex personality-related patterns.

Based in Florida and offering services in English, she seeks to create a hopeful, goal-oriented space where clients can practice new habits and gradually shift patterns that interfere with daily life. Jamie aims to help people translate insight into concrete change so they can feel more balanced and capable over time.

Evidence-Informed Approaches for Online Support

Jamie often integrates cognitive behavioral therapy and mindfulness techniques when working with clients. CBT focuses on identifying unhelpful thought and behavior patterns and replacing them with practical strategies to reduce symptoms and improve daily functioning. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and support emotional regulation.

She also uses elements of dialectical behavior therapy to teach concrete skills for distress tolerance, interpersonal effectiveness, and emotion regulation when those tools fit the client's needs. Finding the right mix of approaches is treated as a collaborative process; the therapist works with each person to assess goals, preferences, and what methods feel most useful, adapting the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility around scheduling and communication style. These options can make it easier to access therapy from different locations and to maintain continuity during busy times, allowing clients to practice skills between sessions and receive ongoing support that fits their daily life.

Frequently asked questions

What concerns does Jamie commonly address?
She works with a wide range of concerns including stress, anxiety, depression, anger, relationship and family issues, grief, addictions, ADHD, bipolar conditions, and compassion fatigue.
What therapeutic approach might be used in sessions?
Sessions draw from cognitive behavioral therapy, dialectical behavioral skills, mindfulness, motivational interviewing, and solution-focused work to build coping skills and practical strategies tailored to each person.
What is Jamie's professional background?
Jamie brings 20 years of experience in behavioral health settings and counseling roles, supporting adults, young adults, couples, and families across many presenting concerns.
What are Jamie's credentials and where is she based?
She holds LMHC and LPC credentials with licence identifiers FL LMHC MH20233 and PA LPC PC008691, and practices from Florida.
Can non-U.S. clients work with this therapist?
She conducts sessions in English and is not accepting international clients at this time.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing handled for sessions?
Cost varies depending on location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Personality disorders

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Pennsylvania, Florida

Languages

English

What Jamie can help with

Jamie Kovacs works with clients on stress and anxiety, anger management, self esteem, depression, and coping with life changes.

Jamie works with adults, young adults, couples, and families.

How Jamie approaches therapy

Jamie's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jamie is a Licensed Mental Health Counselor practicing in Florida.