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LCMHC, LCPC

Jamie Ray, LCMHC, LCPC

  • Experience10 years
  • LocationMontana
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jamie

Jamie Ray is a licensed mental health counselor who draws on a decade of clinical experience to support clients navigating stress, anxiety, trauma, and depression. As an LCMHC and LCPC practicing in Montana, she uses a compassionate, client-centered stance that prioritizes building trust and fostering honest conversation.

Background and approach

Her background includes helping people address motivation, self-esteem, addictions, relationship and intimacy concerns, and ADHD-related challenges. She blends evidence-based strategies such as cognitive behavioral techniques and mindfulness with emotionally-focused and acceptance-based methods to tailor care to each person's needs.

Jamie aims to create an atmosphere where emotions and difficult memories can be explored without judgment, and she encourages practical skills alongside deeper insight work. Prospective clients who are ready to take the first step will find an experienced clinician who values collaboration and steady guidance through change.

Evidence-Based Approaches for Remote Care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action while learning to relate differently to painful thoughts and feelings; it can be especially helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking patterns and behaviors, which is useful for depression, sleep issues, and motivation concerns. Mindfulness Therapy trains attention and present-moment awareness to reduce reactivity and support emotional regulation across many challenges.

Deciding which approach fits best is part of the therapeutic process, and the therapist works collaboratively with each person to match methods to their needs, goals, and preferences. That means techniques may be combined or adjusted over time so the plan evolves with progress and feedback.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for scheduling and access from different locations. These formats make it easier to maintain continuity of care around work and life demands while still engaging in structured, evidence-informed therapy with a licensed professional.

Frequently asked questions

What concerns does Jamie commonly address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, ADHD, grief, and caregiving stress among others.
What is her therapeutic style like?
The approach is collaborative and client-centered, combining acceptance-based work, mindfulness, emotionally-focused techniques, and cognitive behavioral strategies to meet each person's goals.
How much clinical experience does she bring?
Jamie has 10 years of formal clinical experience and more than a decade working in the mental health field, bringing a practical, seasoned perspective to therapy.
What credentials and location are on record?
She holds LCMHC and LCPC credentials and practices in Montana. The credential details are UT LCMHC 14283467-6004 and MT LCPC BBH-LCPC-LIC-27518.
Does she offer sessions in languages other than English?
Sessions are provided in English; she is not listed as accepting international clients at this time.
Which session formats are available?
Clients may meet by video calls, phone sessions, live chat, or text-based messaging depending on therapist availability and client preference.
How is cost handled for her sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Montana, Wyoming, Utah

Languages

English