FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LICSW

Jamie Sanders, LICSW

  • Experience9 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Jamie online.

About Jamie

Jamie Sanders is a licensed clinical social worker in Minnesota with nine years of professional experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, and major life transitions.

Background and approach

She also supports those managing focus-related concerns such as ADHD, adapting interventions to each person's situation while maintaining a respectful and compassionate stance. Jamie emphasizes individualized care and works to make therapy relevant to a client's everyday needs.

Her practice centers on collaboration: she listens for what matters most, tailors sessions to specific goals, and adjusts techniques over time as progress unfolds. Jamie brings sensitivity to issues tied to attachment, communication breakdowns, fertility and fatherhood concerns, and the impact of disaster or occupational stress.

She accepts international clients and provides sessions in English, offering a range of online formats to fit different schedules and preferences.

Evidence-Based Approaches and Online Care Options



Jamie uses established, evidence-informed therapeutic techniques focused on practical strategies and emotional processing. One common approach emphasizes skills training to manage stress, anxiety, and concentration difficulties; this involves teaching methods for attention management, grounding, and structured routines to improve daily functioning. Another frequently used element centers on trauma-informed care, which helps people process difficult experiences safely while building coping skills and emotional regulation.

Choosing the right mix of techniques is a collaborative process. Jamie works with each client to identify goals and preferences, experimenting with approaches and adjusting over time so the work stays relevant and effective for the individual's needs.

Online therapy with Jamie is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options make it easier to maintain continuity while balancing work, family, or geographic constraints, and they allow for varied session styles depending on what fits a client's schedule and communication preferences.

Frequently asked questions

What kinds of concerns does Jamie often address?
She works with people facing stress, anxiety, relationship struggles, trauma and abuse, coping with life changes, and issues related to focus such as ADHD, along with a range of related concerns like attachment and communication problems.
What is Jamie's general therapeutic style?
Her approach is collaborative and tailored, emphasizing respect, sensitivity, and compassion while adapting methods to a client's unique needs and goals.
How much experience does she bring to sessions?
Jamie has nine years of professional experience working with clients on a variety of mental health and life concerns.
What credentials and location are on file for Jamie?
She is licensed as an LICSW in Minnesota, listed as MN LICSW 24190, and practices from that state.
Can non-U.S. residents work with Jamie?
She accepts international clients and conducts sessions in English to accommodate people outside the United States.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to provide multiple ways to connect.
How is cost handled for Jamie's services?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD

Additional focus areas

Attachment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesInfidelityLife purposeMen's issuesVeteran and Armed Forces IssuesSexual assault and abuseWomen's issues

Experience

9+ years

Licensed

Minnesota

Languages

English

What Jamie can help with

Jamie Sanders works with clients on stress and anxiety, relationship issues, trauma and abuse, coping with life changes, and ADHD.

Jamie works with clients with stress, anxiety, relationship issues, and trauma.

Experience and training

Jamie is a Licensed Independent Clinical Social Worker practicing in Minnesota, with 9 years of clinical experience.