MD
Dr. Jamie Spohn, MD
- Experience11 years
- LocationMaryland
- Focus areasADHD, Stress and Anxiety, and Parenting
- Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
Check the available next steps for working with Jamie online.
About Jamie
Dr. Jamie Spohn, MD, is a licensed psychologist practicing in Maryland with 11 years of clinical experience working with children, adolescents, and adults.
Background and approach
Her practice addresses a broad range of concerns including traumatic brain injury and concussion, depression, anxiety, women's issues, relationship and family problems, child and adult ADHD, chronic pain and illness, learning and academic difficulties, self-esteem challenges, grief, anger, and adjustment to injury or illness.
She approaches care with respect, sensitivity, and compassion, combining an empathic and supportive style with direct feedback and gentle challenge to promote greater independence and responsibility.
Her primary orientation is cognitive-behavioral therapy - an evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviors - and she integrates other theoretical perspectives as needed to tailor treatment to each individual. Dr.
Spohn emphasizes building on clients' strengths and using a positive problem-solving framework, and she welcomes client feedback to shape the work together. Dr.
Spohn typically responds once or twice per weekday and is not usually available on weekends or holidays except in special circumstances. The clinician asks that the urgent button be reserved for immediate life-or-death crises, as messages sent over weekends or holidays may not be answered until the next business day unless they meet that urgent criterion.
For scheduled live sessions she currently offers live text sessions only - these are available in 30-minute blocks, one per week, while clients may also write in their room between sessions and can expect responses within 24 to 48 hours Monday through Friday.
Therapeutic Approaches and Remote Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skills-oriented, often used for anxiety, depression, stress, and problems with coping and daily functioning.
Psychodynamic therapy explores patterns in relationships and emotional life that developed over time. It helps people understand underlying motivations, recurring conflicts, and how past experiences influence current reactions, which can be useful for relationship issues, self-esteem concerns, and long-standing emotional patterns.
Motivational Interviewing is a collaborative, goal-focused style that helps people find their own motivation to change. It can be especially helpful for clients facing ambivalence about behavior change, such as managing health conditions or making lifestyle adjustments.
Finding the right approach is part of the therapeutic process. Dr. Spohn works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan over time based on progress and feedback.
Online therapy offers flexible ways to engage - many licensed professionals and therapists use video calls, phone sessions, live chat, or text-based messaging to meet clients where they are. With Dr. Spohn, live text sessions and ongoing messaging provide options for scheduling, maintaining momentum between sessions, and fitting therapy into busy lives while preserving continuity of care.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Maryland
Languages
English
What Jamie can help with
Dr. Jamie Spohn works with clients on stress and anxiety, parenting issues, self esteem, and depression.
How Jamie approaches therapy
Jamie's clinical approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Therapy.
Experience and training
Jamie is an MD practicing in Maryland, with 11 years of clinical experience.