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LMHC, LPC

Jan "Rosalyn" Diehl, LMHC, LPC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jan

Jan "Rosalyn" Diehl is a licensed mental health counselor who brings 12 years of clinical experience to her Florida practice. She uses a collaborative, strengths-based stance to help people navigate stress, anxiety, depression, trauma, and relationship concerns while supporting areas such as addiction recovery, grief, and ADHD.

Background and approach

Holding LMHC and LPC credentials (MA LMHC LMHC8677, CO LPC LPC.0022014), she integrates evidence-based techniques to tailor care to each person's circumstances. Her method emphasizes building self-compassion, clearer communication, and practical coping skills.

Sessions focus on identifying unhelpful patterns, strengthening emotional resilience, and creating concrete strategies for everyday challenges like work strain, intimacy difficulties, or major life changes. Rosalyn blends client-centered listening with structured interventions to foster growth and problem-solving.

Clients can expect a respectful, nonjudgmental space where personal goals guide the therapeutic plan. Whether addressing mood symptoms, relationship dynamics, or co-occurring concerns such as eating and sleeping problems, she aims to support measurable change through collaborative, evidence-informed work.

Evidence-Informed Approaches Available Online

Jan "Rosalyn" Diehl draws on cognitive behavioral therapy and mindfulness-based techniques to support clients in changing unhelpful thinking and developing present-moment skills. CBT involves identifying and testing patterns of thought and behavior to reduce symptoms like anxiety or depression, while mindfulness therapy cultivates awareness and stress reduction through attention training and acceptance practices.

She also uses client-centered principles that prioritize listening, empathy, and collaboration so treatment plans reflect each client's values and goals. Together the therapist and client decide which combination of approaches feels most helpful, and adjustments are made over time as needs and preferences evolve.

The online formats available include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and to access consistent support from Florida. These options allow for flexible pacing and ongoing contact between sessions when appropriate, helping clients maintain momentum while working toward clearer communication, improved coping, and practical behavior change.

Frequently asked questions

What kinds of concerns does Jan address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, addictions, grief, and ADHD among other areas.
What is her therapeutic style like?
Her style combines client-centered listening with targeted techniques such as CBT, mindfulness, and solution-focused strategies to build self-compassion and practical coping skills.
How long has she been practicing?
She has 12 years of professional experience delivering mental health services and applying evidence-based approaches with diverse presenting concerns.
Where is she licensed to practice?
She holds LMHC and LPC credentials with the following details: MA LMHC LMHC8677 and CO LPC LPC.0022014, and practices in Florida.
Does she provide services in languages other than English?
Sessions are provided in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Florida, Massachusetts, Colorado, California, Arizona

Languages

English

What Jan can help with

Jan "Rosalyn" Diehl works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

Jan works with individuals navigating complex emotional landscapes.

Jan works with young adults, women, and individuals facing life transitions.

How Jan approaches therapy

Jan's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jan is a Licensed Mental Health Counselor practicing in Florida, with 12 years of clinical experience.