FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Jan Horner, LPC

  • Experience10 years
  • LocationPennsylvania
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Jan online.

About Jan

Jan Horner is a Licensed Professional Counselor (LPC) who centers her work on building honest, empathetic therapeutic relationships that support meaningful change.

Background and approach

With a decade of professional experience, she helps clients address a broad range of concerns from anxiety, depression, and trauma to relationship and intimacy-related issues, ADHD, addiction, and grief. She emphasizes cultivating resilience so people can meet life transitions with greater clarity and compassion.

Horner approaches therapy as a collaborative exploration, listening without judgment to understand how different parts of a person’s experience shape their goals and choices. She draws on evidence-informed methods such as Acceptance and Commitment Therapy and mindfulness-based techniques alongside client-centered and existential perspectives to help clients notice what matters most and act in alignment with their values.

Her practice also attends to concerns like career strain, sleep and eating difficulties, family-of-origin dynamics, and midlife or aging-related challenges. Based in Pennsylvania and offering services in English, she accepts international clients and uses flexible session formats to meet diverse needs.

Jan frames therapy as a partnership aimed at healing relational wounds, strengthening self-understanding, and supporting sustained change.

Integrating Values-Based Therapy with Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values while learning to tolerate difficult thoughts and feelings. Client-Centered Therapy centers the person's own experience, using empathetic listening and unconditional regard to create space for self-discovery and healing. Mindfulness Therapy teaches practical attention and awareness skills that reduce reactivity and improve emotional regulation across stress, anxiety, and relationship struggles.

Finding the right therapeutic approach is part of the journey, and Jan treats this as a collaborative process. She will work with each client to identify which combination of ACT, client-centered techniques, mindfulness, or existential exploration best fits their goals and preferences, adjusting methods as needs evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make continuity of care more feasible for varied schedules and locations. These formats support flexible access to a licensed professional while allowing therapy to adapt to day-to-day life and shifting needs, whether addressing mood concerns, relationship dynamics, ADHD-related struggles, or major life changes.

Frequently asked questions

What kinds of concerns does Jan address?
She works with a wide range of issues including anxiety, depression, trauma and abuse, relationship and intimacy-related problems, ADHD, addictions, grief, and stress among other life challenges.
How would you describe her therapeutic style?
Her approach is collaborative and non-judgmental, blending Acceptance and Commitment Therapy, client-centered listening, existential reflection, Jungian ideas, and mindfulness practices to support values-driven change.
What is her clinical background and experience?
She is a Licensed Professional Counselor with 10 years of clinical experience helping people navigate relational wounds, life transitions, and mental health concerns.
Where is she based and how is she licensed?
She practices from Pennsylvania and holds the credential PA LPC PC013506 as a Licensed Professional Counselor.
Can people who live outside the United States work with her?
Yes, she accepts international clients and conducts sessions in English for those living outside the therapist's region.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscription structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time rather than a single upfront fee per session.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoping with life changes

Also works with

Stress, AnxietyAddictionsLGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMen's issuesMidlife crisisSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyExistential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Pennsylvania

Languages

English

What Jan can help with

Jan Horner works with clients on relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes.

How Jan approaches therapy

Jan's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Jan is a Licensed Professional Counselor practicing in Pennsylvania, with 10 years of clinical experience.