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LMHC

Jan Tang, LMHC

  • Experience23 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
  • LanguagesEnglish and Mandarin
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About Jan

Jan Tang is a licensed mental health counselor with 23 years of clinical experience helping people manage a range of concerns including anxiety, depression, trauma and addictions.

Background and approach

She practices in New York and focuses on issues such as workplace stress, mood disorders, grief, ADHD, relationship difficulties, and multicultural concerns, bringing a strengths-based, culturally responsive perspective to each person's situation. Her work emphasizes collaboration, active listening, and practical skills that clients can use day to day.

She draws on Cognitive Behavioral Therapy and mindfulness practices to help people build coping strategies, address unhelpful thinking patterns, and increase emotional awareness. Jan also brings particular attention to matters like postpartum depression, compassion fatigue, financial stress, and self-esteem challenges.

Fluent in English and Mandarin, Jan aims to create an affirming environment that honors identity and cultural context. She helps clients clarify goals, develop resilience, and put concrete tools into practice so they can navigate life changes and pursue more satisfying, balanced lives.

Evidence-Informed Approaches Delivered Online

Jan uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, offering concrete tools for managing anxiety, mood symptoms, and workplace stress. Mindfulness Therapy is incorporated to increase present-moment awareness and emotional regulation, which can support coping with grief, compassion fatigue, and panic symptoms.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist works with each person to assess goals, preferences, and life context, then adapts techniques from CBT and mindfulness to find a practical, personalized way forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from New York without the need to travel, and they allow sessions to fit around work or family commitments while still focusing on skill-building and progress.

Frequently asked questions

What kinds of concerns does this therapist support?
The practice addresses a wide range of issues including stress, anxiety, addictions, depression, relationship and workplace problems, trauma and abuse, grief, bipolar and ADHD among other mood and life adjustment concerns.
How would you describe the therapist's clinical style?
The approach blends collaborative, strengths-based work with practical skill-building focused on coping strategies, emotional awareness, and problem solving tailored to each client's needs.
What is the clinician's background and experience?
She has 23 years of clinical experience working with diverse presentations and life transitions, with special attention to multicultural and workplace-related issues.
What credentials and location are listed for this therapist?
She is listed as an LMHC with license NY LMHC 000739 and practices in New York.
Are sessions available in languages other than English?
Sessions are offered in English and Mandarin; international clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and scheduling handled?
Fees vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsCareer difficultiesDepression

Also works with

LGBTRelationship issuesTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Money and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionSelf-loveWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

23+ years

Licensed

New York

Languages

English, Mandarin

What Jan can help with

Jan Tang works with clients on stress and anxiety, addictions, career difficulties, and depression.

Jan works with individuals through complex life challenges.

Jan works with depression, anxiety, and workplace dynamics.

How Jan approaches therapy

Jan's clinical approaches include Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.

Experience and training

Jan is a Licensed Mental Health Counselor practicing in New York, with 23 years of clinical experience.