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LPC

Jana Dobesova, LPC

  • Experience12 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jana

Jana Dobesova is a Licensed Professional Counselor (LPC) based in Tennessee who supports people facing stress, anxiety, depression, anger, grief, trauma, ADHD, and a wide range of life challenges.

Background and approach

She brings 12 years of clinical experience to helping clients navigate coping with life changes, relationship concerns, parenting struggles, career stress, compassion fatigue, and identity-related issues such as LGBT concerns. Additional areas of focus include attachment difficulties, adoption and foster care matters, chronic illness and pain, and substance-related problems.

Her style blends practical skill-building with a compassionate, client-centered stance that highlights personal strengths and choices. Jana uses evidence-informed tools like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-based techniques and motivational interviewing to tailor work to each individual's needs.

She values collaboration and helps people explore thoughts and behaviors while developing actionable strategies for change. Janas approach emphasizes what clients can influence in their daily lives and supports them through both setbacks and progress.

Jana communicates in English and practices with a Tennessee license (TN LPC 3950). She offers multiple remote formats to fit varied schedules and uses a subscription model that can be canceled at any time.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values, accept difficult internal experiences, and commit to actions that align with what matters most; it can be helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms and build coping skills for issues like stress, anger, and mood concerns. Attachment-Based Therapy attends to relational patterns and early connection experiences, which can support work on trauma, attachment difficulties, and caregiving relationships.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess goals, strengths, and preferences and then recommend or combine methods that fit the situation. Clients are invited to give feedback as work proceeds so methods can be adjusted to better meet their needs.

Online therapy makes it possible to access these approaches through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. Remote formats can reduce travel time, allow continuity during life changes, and make it easier to maintain regular sessions while balancing work, family, or health demands.

Frequently asked questions

What concerns does this therapist commonly address?
Jana works with a broad range of concerns including stress, anxiety, depression, anger, grief, trauma and ADHD, as well as career and parenting-related stressors.
What is Jana's therapeutic style like?
Her style is collaborative and client-centered, combining practical strategies with attention to personal values and strengths to help clients make meaningful changes.
How much clinical experience does she have?
She has 12 years of experience providing counseling services across a variety of mental health and life challenges.
What credentials and location describe this therapist?
Jana is a Licensed Professional Counselor holding Tennessee license TN LPC 3950 and practices from Tennessee.
Does she work with clients in other languages or internationally?
Sessions are conducted in English and she is not accepting international clients at this time.
Which session formats are available with this therapist?
Jana offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Tennessee

Languages

English

What Jana can help with

Jana Dobesova works with clients on stress and anxiety, anger management, self esteem, depression, and coping with life changes.

How Jana approaches therapy

Jana's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jana is a Licensed Professional Counselor practicing in Tennessee.