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LCSW

Jane Collingwood, LCSW

  • Experience10 years
  • LocationWisconsin
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jane

Jane Collingwood is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin who draws on a decade of clinical experience to support people navigating stress, anxiety, grief, relationship challenges, and ADHD.

Background and approach

She blends evidence-based interventions with a person-centered stance, matching methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to each client's needs. Her background includes work in homes, residential treatment settings, and outpatient care, giving her a broad perspective on varied life circumstances.

Known for a warm, nonjudgmental style, she prioritizes building a genuine therapeutic relationship and tailoring treatment to an individual’s preferences and stage of life. Her practice addresses a wide range of concerns beyond mood and anxiety, including addictions, parenting and fatherhood issues, caregiver stress, chronic illness, intimacy-related struggles, and many family dynamics.

Sessions emphasize practical skills and compassionate support so clients can move through loss, life transitions, and ongoing stressors with greater clarity and resilience.

Using Evidence-Based Approaches in Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward meaningful goals while learning to accept difficult internal experiences; it can be useful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce distress and improve functioning, which often helps with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to support people facing intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. The therapist works with each person to explore which methods match their needs, goals, and preferences, and adapts strategies over time so treatment evolves with the client's progress.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from home while still engaging in the same therapeutic techniques and skill-building used in traditional settings.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, relationship and family problems, and ADHD among other issues listed in her profile.
What is her therapeutic approach like?
Her style is person-centered and nonjudgmental, integrating approaches such as CBT, DBT, ACT, attachment-based work, and client-centered techniques to fit each client.
How much clinical experience does she have?
She has 10 years of experience providing therapy in in-home, residential treatment, and outpatient settings.
What are her credentials and where is she based?
She holds an LCSW and practices in Wisconsin; license details are WI LCSW 9089-123.
Does she work with non-English speakers or international clients?
Sessions are provided in English and she is not currently accepting international clients.
In what formats are sessions offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGrief

Also works with

Intimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersParanoiaPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Wisconsin

Languages

English

What Jane can help with

Jane Collingwood works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and grief.

Jane has worked with people of all ages.

How Jane approaches therapy

Jane's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jane is a Licensed Clinical Social Worker practicing in Wisconsin, with 10 years of clinical experience.