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LCMHC

Jane Pompeo, LCMHC

  • Experience15 years
  • LocationVermont
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jane

Jane Pompeo is a Vermont-licensed clinician who practices with a client-centered stance, bringing 15 years of experience to work with people facing stress, anxiety, grief, depression, and major life transitions. She emphasizes respect, sensitivity, and compassion, shaping conversations and treatment plans around each person’s unique needs.

Background and approach

Her approach blends practical tools and personal reflection to help clients navigate challenges such as addictions, relationship and family difficulties, trauma and abuse, anger, self-esteem concerns, career stress, and ADHD.

In addition to those core areas, Jane has developed experience addressing issues across the lifespan including aging and geriatric concerns, cancer and hospice support, divorce and separation, substance use struggles, and isolation or loneliness. She also works with topics like forgiveness, intellectual disability, seasonal mood shifts, social anxiety, and women’s issues.

Jane aims to collaborate with clients to identify realistic goals and to offer tailored strategies that support coping, growth, and meaningful change.

Integrating practical approaches into online care

Client-centered therapy focuses on creating an open, respectful space where the therapist follows the client's lead and helps clarify personal goals; this approach is useful for people seeking validation, self-understanding, and collaborative goal setting. Cognitive Behavioral Therapy (CBT) offers concrete strategies to identify and change unhelpful thoughts and behaviors, which can be especially helpful for anxiety, depression, and stress-related issues. Mindfulness Therapy teaches present-moment awareness and acceptance skills that support emotion regulation and coping with difficult feelings.

Choosing the right approach is a shared process. The therapist works collaboratively with each client to explore which methods fit their goals, preferences, and life circumstances, and may blend techniques from different models to create a personalized plan that evolves over time.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care from home or work. These formats provide flexibility for scheduling, allow continuity when in-person visits are difficult, and support different communication styles so clients can engage in the way that feels most comfortable.

Frequently asked questions

What kinds of concerns does Jane address?
She works with a wide range of issues including stress, anxiety, grief, depression, coping with life changes, addictions, relationship and family problems, trauma and abuse, parenting, anger, self-esteem, career stress, compassion fatigue, and ADHD.
What therapeutic style does she use?
Her practice is grounded in client-centered therapy and integrates approaches such as Cognitive Behavioral Therapy, Mindfulness, Narrative, and Solution-Focused techniques to tailor care to each person's needs.
How much professional experience does she have?
Jane brings 15 years of professional experience working with individuals across a variety of concerns and life stages.
Where is she licensed and what are her credentials?
She is licensed as an LCMHC in Vermont with licence number VT LCMHC 068.0057797 and practices from that location.
Does she offer services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What formats are available for sessions?
Clients may meet with her through video calls, phone sessions, live chat, or text-based messaging according to availability.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCancerDivorce and separationDrug and alcohol addictionForgivenessHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMidlife crisisSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Vermont

Languages

English

What Jane can help with

Jane Pompeo works with clients on stress and anxiety, grief, depression, and coping with life changes.

Jane works with clients with stress and anxiety, coping with grief and loss, and depression.

Jane works with clients coping with life changes.

How Jane approaches therapy

Jane's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Jane is a Licensed Clinical Mental Health Counselor practicing in Vermont, with 15 years of clinical experience.