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LCSW

Jane Robbins, LCSW

  • Experience25 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jane

Jane Robbins is an LCSW based in North Carolina who supports people facing a broad range of concerns including stress, anxiety, depression, grief, relationship struggles, trauma, addiction, and ADHD.

Background and approach

With 25 years of clinical experience, she brings a calm, collaborative attitude to care and helps clients navigate life changes, parenting challenges, career questions, and issues such as body image, eating concerns, and compassion fatigue. Her practice also addresses family dynamics, caregiver stress, and end-of-life or hospice-related distress.

Rather than imposing a single model, Jane tailors treatment to each person, emphasizing a trusting therapeutic relationship and shared problem solving. Her training spans evidence-based and insight-oriented modalities, and she draws from them to match interventions to goals and preferences.

She values clients as experts on their own lives and frames progress as a partnership where small, practical changes build toward lasting improvement. Jane accepts international clients and offers sessions in English to accommodate varied schedules and locations.

Therapeutic approaches for online work and practical change

Jane often uses Acceptance and Commitment Therapy to help people clarify personal values and take committed action even when emotions are difficult, which is helpful for anxiety, depression, and life transitions. She also draws from Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns and build concrete skills for managing mood, sleep, and stress.

Deciding which approach feels right is part of the therapeutic process. She approaches treatment collaboratively, exploring goals and preferences with each client and then adapting techniques across methods so interventions fit the person's life and needs rather than expecting the person to fit a single model.

Online therapy offers practical flexibility: sessions can happen by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to maintain regular work on goals, manage scheduling around caregiving or work commitments, and access continuity of care for clients in different locations.

Frequently asked questions

What concerns does this therapist commonly address?
She works with many issues including stress, anxiety, depression, grief, trauma and abuse, relationship problems, addictions, ADHD, and a broad set of family and life transition concerns.
What is her general therapeutic style?
Her approach is collaborative and client-centered, focusing on building trust and tailoring techniques to each person's needs rather than using a one-size-fits-all method.
How much clinical experience does she have?
She has 25 years of experience working in clinical settings with a diverse range of challenges from acute trauma to hospice and chronic mental health conditions.
What credentials and location are on file?
She is licensed as an LCSW in North Carolina with licence number NC LCSW C004162.
Does she offer sessions in languages other than English or to international clients?
Sessions are offered in English, and she does accept international clients.
Which session formats does she provide?
She conducts therapy via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Prospective clients select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Psychodynamic TherapySolution-Focused Therapy

Experience

25+ years

Licensed

North Carolina

Languages

English

What Jane can help with

Jane Robbins works with clients on stress and anxiety, relationship issues, grief, depression, and coping with life changes.

How Jane approaches therapy

Jane's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Jane is a Licensed Clinical Social Worker practicing in North Carolina, with 25 years of clinical experience.