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LPC

Janeen Mongar, LPC

  • Experience17 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Janeen

Janeen Mongar is a Colorado-licensed LPC who focuses on helping people manage stress, anxiety, trauma, and a broad range of mood and life challenges.

Background and approach

With 17 years of clinical experience, she supports clients working through issues such as anger, self-esteem, depression, addictions, grief, sleep difficulties, and ADHD, drawing on an empathic, nonjudgmental stance to foster growth and resilience. She emphasizes building an open therapeutic relationship where thoughts and emotions can be explored honestly.

Janeen integrates practical, evidence-informed methods to address coping with major life changes, compassion fatigue, and complex presentations including panic, OCD patterns, mood disorders, and post-traumatic stress. Her practice also attends to concerns like parenting stress, postpartum mood challenges, and recovery after natural or human-caused disasters.

Clients can expect a collaborative process that balances skill-building and emotional processing. Janeen uses her experience to tailor strategies that fit each person’s goals and preferences, supporting steps toward greater functioning, self-compassion, and day-to-day relief.

Approach and online care that meet you where you are

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed steps toward meaningful goals while learning to live with difficult thoughts and feelings rather than getting stuck in them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, and stress-related symptoms. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses to improve connection and emotional regulation in relationships and individual distress.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify which methods best match their needs, goals, and preferences, and may blend elements from different models to create a personalized plan. This process emphasizes client input and ongoing adjustments based on what proves most helpful.

Online therapy provides flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from locations that fit their schedules. These formats make it easier to maintain consistency in treatment and to practice skills between sessions, supporting progress while accommodating work, family, and other life demands.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family concerns, grief, sleeping problems, parenting challenges, bipolar mood concerns, and ADHD.
How would you describe her therapeutic style?
Her approach combines client-centered support with evidence-based methods like CBT, DBT, ACT, and EFT to blend skills training with emotional exploration and acceptance.
What is her professional background?
She brings 17 years of practice experience working across mood, trauma-related, and life-transition issues to help clients build coping and resilience.
Where is she licensed and how is that documented?
Janeen is a Licensed Professional Counselor in Colorado with licence CO LPC LPC.0005429.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are costs and payment handled?
Cost varies by location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Coping with natural or human-caused disasterGuilt and shameVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

Colorado

Languages

English