Janell Moore, LPC, LMHC

Integrative Approaches for Online Support

Client-centered therapy emphasizes meeting each person where they are, offering empathic listening and collaboration to help clients clarify values and goals; this approach supports a wide range of concerns by centering the client’s experience. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to change patterns that contribute to anxiety, depression, ADHD-related challenges, and other symptoms. Dialectical Behavior Therapy (DBT) brings structured skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially helpful when strong emotions or relationship difficulties interfere with daily life.

The therapist approaches choice of methods as a collaborative process. She works with clients to explore which approaches align with their needs, goals, and preferences and adjusts the plan as progress and priorities evolve. That collaborative exploration helps ensure therapy feels relevant and manageable for each person.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, while allowing therapists and clients to use approaches like CBT and DBT skills coaching in ways that fit everyday life.