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LMHC

Janet Angueira, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Janet

Janet Angueira is a licensed mental health counselor in Florida who brings three decades of professional experience to her practice.

Background and approach

She focuses on a wide range of concerns including stress, anxiety, depression, self-esteem, relationship challenges, coping with life changes, addictions, ADHD, trauma and abuse, grief, intimacy-related issues, and other areas such as body image, codependency, and multicultural concerns. Her approach prioritizes helping people articulate goals and build practical skills to navigate emotional and interpersonal struggles.

Janet creates a supportive atmosphere that encourages open exploration of thoughts and feelings without judgment. She combines client-centered care with evidence-informed techniques like cognitive behavioral therapy and solution-focused strategies to tailor sessions to each person’s needs.

Motivational interviewing and Imago relationship methods are also part of her toolkit when addressing motivation, communication, and relationship dynamics. With an emphasis on collaboration, she helps clients identify small, achievable steps and tracks progress over time.

Holding the FL LMHC MH4328 credential, Janet draws on long-standing clinical experience to guide people through life transitions, career concerns, parenting challenges, and issues connected to identity and intimacy. Her practice in Florida aims to make starting therapy approachable and practical for those ready to take that first step.

Therapeutic Approaches and Online Care

Janet often uses client-centered therapy, which focuses on creating an accepting space where people can explore feelings and set their own goals, and cognitive behavioral therapy (CBT), which helps identify unhelpful thinking patterns and develop practical strategies to change behaviors and manage mood. These approaches are commonly applied to concerns such as anxiety, depression, stress, self-esteem, and coping with life transitions.

She approaches treatment collaboratively, acknowledging that the right method may vary from person to person. The therapist works with each client to evaluate goals, preferences, and responses to techniques, adjusting the approach over time so the plan fits the individual's needs and priorities.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and make it easier to fit therapy into a busy life. These formats allow people to access licensed professionals from home or other locations, making consistent care more attainable while supporting ongoing practice of skills between sessions.

Frequently asked questions

What concerns does Janet commonly address?
She works with a broad set of issues including stress, anxiety, depression, relationship and intimacy concerns, ADHD, trauma, grief, addictions, self-esteem, and related topics like body image and multicultural concerns.
What is her therapeutic style like?
Janet emphasizes a nonjudgmental, collaborative atmosphere where clients set goals and explore feelings. She balances empathetic listening with practical skill-building to help people make meaningful changes.
How much clinical experience does she have?
She brings 30 years of professional experience to her practice, drawing on that background to support clients through complex life and relationship challenges.
What credentials and location apply to her practice?
Janet is a licensed mental health counselor in Florida with the credential FL LMHC MH4328 and provides services while based in that state.
In which languages can sessions be conducted?
Appointments are offered in English only, and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are costs and subscriptions handled?
Fees vary based on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Blended family issuesBody imageCodependencyCommitment issuesCommunication problemsDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMotivational InterviewingSolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English