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LMHC

Janet Caldwell, LMHC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Janet

Janet Caldwell is a licensed mental health counselor with two decades of experience supporting people facing stress, anxiety, depression, relationship concerns, grief, and ADHD-related challenges. She emphasizes practical, person-focused work that helps clients reduce rumination and regain balance when life feels overwhelming.

Background and approach

Janet draws on a broad clinical background to tailor care to each individual's needs and goals. Her approach blends evidence-informed techniques with a compassionate, exploratory stance.

Janet completed a BA in Human Development and an MA in Counseling and Community Psychology, and she holds licensure as an LMHC in both Florida and New York.

Over the years she has developed a collaborative style that aims to address emotional pain, communication difficulties, and life transitions while also attending to issues like self-esteem, workplace stress, and caregiving fatigue.

Therapeutic Approaches and Online Care

Janet commonly integrates client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on understanding each person's perspective and building a collaborative, accepting relationship to explore values and goals; it helps when someone needs a respectful, reflective space to make changes. Cognitive behavioral therapy examines how thoughts, feelings, and behaviors interact and offers practical tools to reduce anxiety, depressive symptoms, and unhelpful patterns through skill-building and structured exercises.

Choosing the right approach is treated as a collaborative process. Janet works with clients to clarify their priorities, test approaches that match their needs, and adjust strategies over time so the work stays relevant and effective for their goals and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work schedules, caregiving demands, and geographic limitations. These options make it easier to fit regular care into busy lives while maintaining consistent progress through talk-based and skills-oriented work with a licensed professional.

Frequently asked questions

What kinds of concerns does Janet address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related concerns, parenting and grief as well as ADHD and related life changes.
What is her therapeutic style like?
Her work is person-centered and collaborative, blending cognitive behavioral techniques, mindfulness, solution-focused strategies, and exploratory Jungian ideas to meet practical goals.
How much clinical experience does she have?
She brings 20 years of professional experience in counseling and community psychology to her practice.
What credentials and location are listed?
She is an LMHC licensed in Florida and New York with the following details: FL LMHC MH16085, NY LMHC 004342-1, and she is based in Florida.
Does she provide services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Clients may choose video calls, phone sessions, live chat, or text-based messaging for appointments.
How are costs and billing handled?
Fees vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues

Also works with

GriefSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommunication problemsDivorce and separationFamily problemsIntellectual disabilityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapySolution-Focused Therapy

Experience

20+ years

Licensed

New York, Florida

Languages

English

What Janet can help with

Janet Caldwell works with clients on stress and anxiety, relationship issues, family conflicts, intimacy-related issues, and parenting issues.

How Janet approaches therapy

Janet's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Janet is a Licensed Mental Health Counselor practicing in Florida, with 20 years of clinical experience.