LMFT
Janet Dove, LMFT
- Experience6 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Grief
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Janet online.
About Janet
Janet Dove is a licensed marriage and family therapist (LMFT) who centers her work on collaborative, client-focused strategies to help people navigate stress, anxiety, grief, and life transitions.
Background and approach
With six years of professional experience, she draws from evidence-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build practical skills for managing emotions, improving motivation, and strengthening self-esteem. She creates an open, nonjudgmental space where clients can explore feelings and patterns related to relationships, career challenges, addiction, trauma, and intimacy concerns.
Janet also addresses a broad range of related issues including caregiver stress, attachment and commitment difficulties, body image, and symptoms sometimes associated with ADHD. Her goal is to support clients in developing self-knowledge, resilience, and clearer coping strategies that fit their daily lives.
Janet’s practice emphasizes forming a trusting therapeutic relationship as the foundation for growth. Operating from Florida with licenses listed for Florida and North Carolina, she offers flexible remote session formats and works with each person to set achievable goals and develop sustainable changes over time.
How evidence-based approaches translate to online care
Janet uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify personal values, and take committed action toward meaningful goals; this approach can be useful for anxiety, stress, and motivation challenges. She also employs Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that contribute to symptoms like depression, sleep difficulties, or relationship conflict, providing concrete skills for day-to-day coping.Finding the right approach is part of the therapeutic process, and Janet treats that as a collaborative effort. She works with each client to consider preferences, goals, and responses to different techniques, adjusting methods over time so that the work aligns with what the client finds most helpful and sustainable.
Online therapy with Janet is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and practice new skills between meetings with convenient check-ins and follow-up support.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
North Carolina, Florida
Languages
English
What Janet can help with
Janet Dove works with clients on stress and anxiety, grief, self esteem, career difficulties, and coping with life changes.
Janet works with clients with stress and anxiety, relationship issues, coping with grief and loss, and motivation, self esteem, and confidence.
How Janet approaches therapy
Janet's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
Experience and training
Janet is a Licensed Marriage and Family Therapist practicing in Florida, with 6 years of clinical experience.