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LCSW

Janet Guthrie, LCSW

  • Experience8 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Janet

Janet Guthrie is a Licensed Clinical Social Worker (LCSW) based in Connecticut who brings eight years of clinical experience to her psychotherapy practice.

Background and approach

She has supported people through a broad range of concerns including anxiety, depression, bipolar disorder, substance use, trauma and abuse, grief, parenting struggles, career transitions, and ADHD. Her background includes helping clients navigate both emotional and physical trauma as well as complex life changes and relationship challenges.

Her therapeutic manner is warm, interactive, and grounded in respect and compassion. Janet draws on evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, client-centered techniques, mindfulness, motivational interviewing, and psychodynamic perspectives to create individualized treatment plans.

She collaborates with each person to shape conversations and goals that reflect their needs and preferences. Janet welcomes the bravery it takes to pursue change and aims to offer practical support and empowerment for clients ready to move forward.

Evidence-Informed Approaches for Remote Care



Janet uses cognitive behavioral therapy (CBT) to help clients identify patterns of thought and behavior that contribute to distress and to develop practical skills for managing symptoms like anxiety, depression, and difficulties with attention. She also incorporates dialectical behavior therapy (DBT) techniques that teach emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or impulsive behaviors. Client-centered principles shape the way sessions unfold, emphasizing empathy, collaboration, and respect for each person's goals.

Finding the right approach is treated as a collaborative process. Janet works with clients to explore which combination of methods fits their needs, goals, and preferences, adjusting strategies over time so treatment feels relevant and useful rather than one-size-fits-all.

Online therapy with Janet is offered via video calls, phone sessions, live chat, or text-based messaging to improve accessibility and scheduling flexibility. These formats allow clients to engage from different locations and to choose the communication style that best supports their progress while coordinating care around work, family, and other commitments.

Frequently asked questions

What kinds of concerns does this therapist address?
Janet works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy-related issues, parenting, anger, self-esteem, career challenges, bipolar disorder, compassion fatigue, and ADHD.
How would you describe the therapeutic style used?
The approach is warm and interactive, combining client-centered care with cognitive behavioral techniques, dialectical behavior strategies, mindfulness, motivational interviewing, and psychodynamic ideas to tailor therapy to each person.
What is the therapist's professional background?
She has eight years of experience working as a psychotherapist with individuals facing mood disorders, substance use, trauma, relationship difficulties, and life transitions.
Where is the therapist licensed and located?
Janet is a Licensed Clinical Social Worker practicing in Connecticut with the credential CT LCSW 11741.
Are sessions offered in languages other than English or to international clients?
Sessions are conducted in English, and she does accept international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and schedule.
How is pricing handled for therapy sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseGriefDepression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessJealousyMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismParanoiaPersonality disordersPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Connecticut

Languages

English

What Janet can help with

Janet Guthrie works with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.

Janet works with clients with concerns including depression, anxiety, substance use, and parenting issues.

How Janet approaches therapy

Janet's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Janet is a Licensed Clinical Social Worker practicing in Connecticut.