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LPC

Janet Hardy, LPC

  • Experience10 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Janet

Janet Hardy is a licensed professional counselor (LPC) who offers telemental health counseling from Mississippi, drawing on ten years of clinical experience. She emphasizes a collaborative, person-centered approach that builds a trusting therapeutic relationship where clients can explore emotions, patterns, and life challenges without judgment.

Background and approach

Her practice addresses a wide range of concerns, including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting, grief, bipolar disorder, and ADHD. Hardy views difficulties as arising from multiple interacting influences - biology, development, culture, systems, and personal narrative - and tailors care accordingly.

She integrates methods such as attachment-based work, cognitive behavioral techniques, dialectical behavior strategies, hypnotherapy, and mindfulness to help clients develop coping skills, emotional regulation, and clearer perspectives. Sessions are offered through video calls, phone, live chat, or text-based messaging, and scheduling is arranged based on therapist availability.

Prospective clients begin by selecting the Start Therapy button and completing a brief matching questionnaire to arrange an initial appointment. Janet communicates in English and does not accept international clients at this time.

Her practice follows professional intake procedures that include identity verification and emergency contact information prior to beginning services.

Evidence-Informed Approaches Adapted for Online Care



Attachment-Based Therapy focuses on patterns of connection and trust that develop in relationships. In practice this approach helps clients explore how early relational experiences influence current behavior and emotional responses, which can be useful for relationship struggles, attachment issues, and working through family-of-origin themes.

Cognitive Behavioral Therapy (CBT) is a goal-oriented method that identifies and modifies unhelpful thoughts and behaviors. It often includes practical exercises and skill-building to reduce anxiety, manage mood symptoms, and improve coping with everyday challenges.

Choosing the right approach is a collaborative process. The therapist works with each client to assess needs, goals, and personal preferences and may combine elements from different methods to create a tailored plan rather than relying on a single technique.

Online therapy offers flexibility in how sessions occur, with options for video calls, phone sessions, live chat, or text-based messaging to accommodate varied schedules and comfort levels. These formats make it possible to maintain continuity of care and access therapeutic support from one’s own environment while working with licensed professionals to address stress, mood, relationship concerns, ADHD-related challenges, and other issues.

Frequently asked questions

What concerns does this therapist commonly address?
Her practice covers a broad set of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, parenting, grief, bipolar disorder, and ADHD among other focus areas.
What is the general therapeutic style used in sessions?
She emphasizes a person-centered, collaborative approach that fosters empathy and unconditional positive regard while integrating other methods as needed to meet client goals.
What kind of clinical experience does she bring?
Janet has ten years of counseling experience working with adults on a range of mental health and relational concerns.
What credentials and location are associated with this therapist?
She is an LPC with the credential listed as MS LPC 2561 and practices from Mississippi.
Are sessions offered in other languages or to international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
Which session formats are available for online therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and the therapist's availability.
How is cost and payment handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability; identity verification and emergency contact information are required before services begin.

Areas of expertise

Primary focus

Stress, AnxietyLGBTParenting issuesDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderADHD

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesFamily of origin issuesFamily problemsFertility issuesGender dysphoriaLife purposePolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Mississippi

Languages

English

What Janet can help with

Janet Hardy works with clients on stress and anxiety, LGBT, parenting issues, depression, and coping with life changes.

Janet works with young adults, parents, and the LGBTQIA+ community.

How Janet approaches therapy

Janet's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Janet is a Licensed Professional Counselor practicing in Mississippi, with 10 years of clinical experience.