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LMHC

Janette Mendez, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Janette

Janette Mendez is a Florida Licensed Mental Health Counselor (LMHC) with ten years of clinical experience helping people navigate stress, anxiety, ADHD-related struggles, depression, life transitions, and a broad range of emotional and behavioral concerns.

Background and approach

She works with clients across the age span and draws on an empathic, nonjudgmental stance to help people identify goals and build practical skills for daily life. Her work emphasizes collaboration and tailoring interventions to each person’s needs, combining client-centered listening with evidence-informed techniques such as cognitive behavioral strategies, solution-focused methods, motivational interviewing, and hypnotherapy.

Janette aims to empower clients to recognize strengths, shift unhelpful patterns, and make measurable progress toward goals like improved mood, better sleep, stronger relationships, and clearer career direction. Practicing in Florida, she addresses a wide set of concerns that include trauma, grief, eating and intimacy issues, parenting challenges, and workplace stress.

The therapeutic tone is supportive and goal-oriented, inviting clients to take an active role in change while receiving guided tools and techniques to cope more effectively.

Approaches That Translate Well to Online Care

Client-centered therapy emphasizes empathetic listening and collaboration, giving the client space to set priorities while the therapist offers support and reflection; this approach helps people articulate goals and feel heard regardless of the session medium. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to change them, which adapts readily to teachable exercises and homework between online sessions. Motivational Interviewing helps clarify personal motivations for change and supports commitment to goals, often pairing well with solution-focused problem solving in short-term online work.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to determine which combination of methods fits the client’s needs, goals, and preferences, adjusting strategies over time as progress is assessed.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to access care from home in Florida. These options support continuity of care and allow licensed professionals to deliver consistent, practical interventions that focus on skill building, symptom management, and goal achievement.

Frequently asked questions

What kinds of problems does she help with?
Janette works with many concerns including stress, anxiety, depression, ADHD, grief, trauma, relationship and intimacy issues, sleep and eating problems, parenting and workplace stress, and mood disorders.
How would you describe her therapeutic style?
The approach is empathetic and client-centered while remaining goal focused; she blends supportive listening with practical techniques to help clients make changes.
What is her professional background?
She has ten years of clinical experience working with children, teens, adults, and older adults on a wide range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She is a Florida LMHC, license number FL LMHC MH16293, and provides services while based in Florida.
Does she work in languages other than English or with international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
What formats are available for sessions?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions billed and what does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription model that may be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressControl issuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English

What Janette can help with

Janette Mendez works with clients on stress and anxiety, self esteem, career difficulties, depression, and coping with life changes.

Janette works with children, teenagers, adults, and the elderly.

How Janette approaches therapy

Janette's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Janette is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.