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LPC

Janice Gillmore, LPC

  • Experience35 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesEmotionally-Focused Therapy (EFT) and Mindfulness Therapy
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Check the available next steps for working with Janice online.

About Janice

Janice Gillmore brings a warm, experienced presence to clients seeking to manage stress, improve relationships, or navigate life’s tougher transitions.

Background and approach

With 35 years in counseling and a Virginia LPC credential, she draws on a long career helping people address anxiety, depression, trauma, grief, addictions, ADHD, and many interpersonal and identity-related concerns. Janice emphasizes helping clients build greater self-awareness and move toward more authentic, purposeful living.

Her work blends emotion-centered methods, mindfulness, psychodynamic insight, trauma-focused interventions, and Internal Family Systems ideas to tailor therapy to each person’s needs. Janice’s approach is collaborative and rooted in compassion; she aims to support clients as they explore patterns, process painful experiences, and develop practical coping skills.

Located in Virginia, she offers a depth of clinical perspective informed by decades of practice and a focus on personal growth and relational healing.

Online Approaches for Emotion and Trauma Work

Janice integrates Emotionally-Focused Therapy (EFT) to help clients identify and reshape core emotional responses in relationships, supporting deeper connection and resolution of recurring patterns. She also uses Trauma-Focused Therapy to help people process distressing memories and reduce the ways past events continue to influence daily functioning. Mindfulness Therapy is woven into sessions to cultivate present-moment awareness and practical coping skills for anxiety, stress, and emotional regulation.

Choosing the right approach is part of the therapeutic process, and Janice frames that decision as a collaboration. She will work with each client to clarify goals, explore what feels most helpful, and adjust methods over time so therapy aligns with personal needs and preferences.

Online therapy with Janice is offered via video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and reduce barriers to receiving care. These formats allow continued access to licensed professionals while accommodating different communication styles and life circumstances, helping clients engage in consistent, practical work on the issues that matter to them.

Frequently asked questions

What kinds of concerns does Janice commonly address?
Her practice includes work with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addictions, ADHD, and related challenges such as intimacy, parenting, and self-esteem.
How would you describe her therapeutic style?
She uses a combination of emotionally-focused, mindfulness, psychodynamic, trauma-focused, and Internal Family Systems approaches to tailor work to each client’s emotional life and goals.
What level of experience does she bring to sessions?
Janice has 35 years of experience in the mental health field, working in both personal and public settings with a broad range of concerns.
What are her professional credentials and where is she based?
She is a Licensed Professional Counselor (LPC) holding VA LPC 0701003010 and practices in Virginia.
Can people who speak other languages work with her?
Sessions are offered in English only; she does not accept international clients at this time.
In what formats are sessions available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to therapist availability.
How are session costs handled?
Fees vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

35+ years

Licensed

Virginia

Languages

English