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LCSW

Janice Terry, LCSW

  • Experience26 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Janice

Janice Terry is a Licensed Clinical Social Worker (LCSW) with 26 years of practice who blends evidence-based methods with a compassionate, client-centered stance. She emphasizes practical strategies drawn from cognitive behavioral therapy and attachment-focused work to help people manage stress, anxiety, addictions, depression, trauma, and ADHD-related challenges.

Background and approach

Her background includes extensive work with relationship and family concerns as well as issues around grief, intimacy, eating and sleeping difficulties, and caregiver strain. Janice offers steady, skill-based support for clients facing life transitions, bipolar symptoms, compassion fatigue, and self-esteem or career concerns.

She also addresses a broad set of related areas such as abandonment and attachment issues, codependency, chronic illness and pain, communication and control problems, and substance-related struggles. Therapy sessions prioritize teaching coping and communication skills, building healthier relationship patterns, and motivating clients toward realistic change.

Practicing in Texas, she uses a mix of approaches including client-centered therapy, DBT elements, and emotionally-focused techniques alongside CBT to tailor work to each person’s priorities. Janice’s style aims to be collaborative and strengths-focused while guiding clients toward clearer goals and more effective daily routines.

Therapeutic Approaches and Online Options

Janice frequently uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and build practical skills for managing symptoms like anxiety, sleep problems, and mood shifts. CBT focuses on changing patterns of thinking and behavior to support clearer goals and improved daily functioning.

She also integrates attachment-based and emotionally-focused ideas to examine relational patterns and help clients strengthen emotional connections and communication in important relationships. These approaches explore how early attachment and present interactions influence feelings, trust, and intimacy, which can be useful for relationship, family, and attachment-related concerns.

Choosing the best approach is collaborative: the therapist works with each person to assess needs, preferences, and goals and then tailors methods accordingly. Over time interventions can be adjusted based on what helps the client make progress and feel more capable.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varying schedules and comfort levels. These formats make it easier to access consistent care from Texas and accommodate different communication styles while supporting skill practice and ongoing therapeutic work.

Frequently asked questions

What kinds of problems does this therapist address?
The practice focuses on stress, anxiety, addictions, depression, trauma and abuse, grief, intimacy and relationship issues, ADHD, and many related concerns such as eating and sleeping problems, caregiver stress, and chronic pain.
How would you describe the therapist's general approach or style?
Janice combines client-centered listening with structured techniques from CBT, DBT skills, attachment-based ideas, and emotionally-focused work to teach coping skills, improve communication, and support goal-directed change.
What experience does the therapist bring to sessions?
She brings 26 years of clinical experience working with a wide range of concerns including family and relationship issues, trauma, addictions, mood concerns, and life transitions.
Where is the therapist licensed and located?
The clinician practices in Texas and holds the credential LCSW; licensing is listed as TX LCSW 31423.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and the therapist is not currently accepting international clients.
What formats are available for meeting with this therapist?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and scheduling.
How is payment handled and what should I expect about cost?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

26+ years

Licensed

Texas

Languages

English

What Janice can help with

Janice Terry works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.

Janice works with children, adolescents, and adults.

Janice addresses addiction, anxiety, depression, grief/loss, sleep, sports, postpartum depression, and weight loss management.

How Janice approaches therapy

Janice's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Somatic Therapy.

Janice uses CBT to assist clients in meeting their needs and goals.

Experience and training

Janice is a Licensed Clinical Social Worker practicing in Texas.