FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Jasmin Mamak, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Jasmin online.

About Jasmin

Jasmin Mamak is an LMHC based in Florida with 12 years of experience helping people address stress, anxiety, depression, ADHD, relationship and intimacy-related concerns, and challenges tied to family and parenting.

Background and approach

She works with clients facing career difficulties, self-esteem struggles, compassion fatigue, and major life transitions, and also attends to related issues such as codependency, caregiver stress, substance concerns, and blended family dynamics. Her style blends compassionate listening with practical, evidence-informed techniques.

Jasmin emphasizes individualized care that centers the client's values and goals while drawing on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered and Mindfulness strategies. She aims to help clients develop coping skills, clarify priorities, and increase emotional resilience through collaborative work.

Clients can expect a respectful, nonjudgmental space in which Jasmin supports exploration of difficult feelings and patterns while fostering concrete steps toward change. She accepts international clients and offers flexible session formats to fit different schedules and needs.

Combining evidence-based approaches with online access

Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values and take committed action even when difficult thoughts or feelings are present, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms and improve daily functioning, useful for stress, mood concerns, and ADHD-related challenges. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaborative exploration so clients can find their own solutions and build self-understanding.

Choosing the right approach is part of the therapeutic process and will be determined together. The therapist collaborates with each person to select techniques that match their needs, goals, and preferences, adapting methods over time as progress and circumstances evolve.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible and easier to fit into busy lives. These formats allow clients to connect from different locations and maintain continuity of care when schedules or circumstances change, while still engaging in goal-focused work with a licensed professional.

Frequently asked questions

What concerns does she commonly address?
She supports people dealing with stress, anxiety, depression, ADHD, relationship and intimacy matters, family and parenting challenges, career issues, and compassion fatigue among other related concerns.
How would you describe her therapeutic style?
Her approach is compassionate and client-centered, combining empathic listening with practical strategies to help clients build coping skills and pursue meaningful change.
What is her background and experience?
She is a licensed mental health counselor with 12 years of clinical experience working with a broad range of emotional and interpersonal difficulties.
Where is she licensed and practicing?
She holds the credential FL LMHC MH16384 and practices from Florida while accepting clients from various locations.
Can she work with people who live outside the United States?
Yes, she accepts international clients and offers services to people located outside the U.S.
What session formats are available for therapy?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD

Also works with

Family conflictsParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English

What Jasmin can help with

Jasmin Mamak works with clients on stress and anxiety, relationship issues, intimacy-related issues, depression, and ADHD.

Jasmin works with individuals in Florida.

Jasmin works with clients navigating depression, anxiety, and relationship dynamics.

How Jasmin approaches therapy

Jasmin's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jasmin is a Licensed Mental Health Counselor practicing in Florida, with 12 years of clinical experience.