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LPC

Jasmine Gaines, LPC

  • Experience7 years
  • LocationWisconsin
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jasmine

Jasmine Gaines is a licensed professional counselor in Wisconsin who aims to support people coping with stress, anxiety, trauma, relationship concerns, and ADHD. She frames her work around helping clients build self-understanding, strengthen communication, and develop practical strategies for managing mood symptoms, impulsivity, and life transitions.

Background and approach

Drawing on seven years of clinical experience, Jasmine integrates evidence-based methods to address issues such as self-esteem, attachment wounds, grief, caregiving stress, and addiction-related concerns. Her practice emphasizes healing from trauma and abuse, improving intimacy and relationship patterns, and navigating challenges like divorce, career shifts, and chronic illness.

Using a collaborative, client-centered stance, she guides clients through exploration of values, emotional processing, and new behavior patterns. Jasmine aims to create an inclusive space where people can examine body image, control issues, codependency, and other patterns that interfere with daily functioning.

She offers supportive, practical care focused on strengths and sustainable change.

Therapeutic Approaches and Online Care

Jasmine commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify values and build actions that support a meaningful life; this approach focuses on increasing psychological flexibility and can be useful for anxiety, mood concerns, and coping with change. She also draws from Attachment-Based Therapy to explore early relationship patterns and how they affect current bonds, which can help with intimacy issues, attachment wounds, and relational conflict. Additionally she employs Client-Centered Therapy principles to create a respectful, nonjudgmental atmosphere where a client's own goals guide the work.

Choosing the right approach is treated as a collaborative process. Jasmine works with each person to identify which methods align with their goals, preferences, and life circumstances, and adapts interventions over time as needs shift. This helps ensure therapy stays practical and focused on measurable progress.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to engage in values work, attachment exploration, and emotion-focused interventions from home or another convenient setting, supporting continuity of care when in-person visits are not feasible.

Frequently asked questions

What concerns does Jasmine commonly address in therapy?
She works with a broad range of issues including stress, anxiety, trauma and abuse, relationship and intimacy-related problems, grief, addictions, self-esteem, and ADHD among other concerns.
What is her therapeutic style and approach?
Her style is collaborative and client-centered, blending approaches like ACT, attachment-based work, emotionally-focused methods, and Gottman-informed relationship strategies to match individual needs.
How much clinical experience does she bring?
Jasmine has seven years of experience providing counseling across a variety of presenting concerns and life stages.
What credentials and location are listed for her practice?
She holds the LPC credential and is licensed in Wisconsin with licence number WI LPC 12197 - 125.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not currently accepting international clients.
What session formats are available for online work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How are fees and payment structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

AddictionsLGBTRelationship issuesGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Gottman MethodImago Relationship TherapyNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

Wisconsin

Languages

English