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LMFT

Jasmine Cotton, LMFT

  • Experience7 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)
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About Jasmine

Jasmine Cotton is a licensed marriage and family therapist (LMFT) practicing in Oklahoma with seven years of clinical experience. She focuses on helping people who are navigating stress, anxiety, depression, trauma and abuse, ADHD, grief, and relationship or family concerns.

Background and approach

Her approach emphasizes clients' strengths and personal knowledge of their own lives, and she encourages steps toward greater self-love, improved communication, and healthier coping with life changes. Jasmine draws on evidence-based tools including cognitive behavioral strategies, trauma-focused methods, EMDR, motivational interviewing, and solution-focused techniques to tailor care to each person's needs.

She also integrates perspectives from the Gottman Method when relationship dynamics are central to treatment. Clients can expect collaborative work that highlights practical skills for emotion regulation, reducing shame and guilt, and rebuilding trust after trauma.

Committed to supporting growth, Jasmine frames therapy as a partnership that honors clients as experts in their stories while offering structure, clinical guidance, and accountability. She welcomes people seeking relief from compassion fatigue, help with parenting challenges, or a focused plan to address career stress and self-esteem concerns.

Approaches and Online Care for Practical Change



Jasmine uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop concrete skills for managing anxiety, depression, and everyday stress. CBT focuses on changing thoughts and behaviors to affect mood and functioning, making it useful for clients who want structured, skill-based work. She also uses Eye Movement Desensitization and Reprocessing (EMDR) when trauma or post-traumatic stress symptoms are present; EMDR supports processing distressing memories to reduce their emotional intensity and improve daily functioning.

Choosing the right approach is a collaborative process. Jasmine partners with each person to review symptoms, goals, and preferences, and will adjust techniques as therapy progresses so the plan fits the client's needs and pace. This shared decision-making helps ensure methods feel relevant and manageable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible options for access and scheduling. These formats make it easier to maintain continuity of care across busy routines and changing circumstances, allowing therapy to fit into work, family, and life demands while still using evidence-informed approaches and interactive tools.

Frequently asked questions

What concerns does Jasmine commonly address?
She works with a range of issues including stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, LGBT concerns, relationship and family matters, grief, anger, self esteem, career stress, coping with life changes, and compassion fatigue.
What is her therapeutic style like?
Jasmine combines strengths-based, collaborative work with structured techniques from CBT and trauma-focused therapies to build practical skills and reduce symptoms over time.
How much clinical experience does she have?
She has seven years of professional experience providing therapy in Oklahoma and has developed expertise across trauma, mood, and relationship concerns.
What are her credentials and location?
Jasmine is an LMFT licensed in Oklahoma, credential number OK LMFT LMFT01323, and practices with clients located in that state.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Fees vary with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Communication problemsGuilt and shamePost-traumatic stressSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma

Languages

English

About

Jasmine Cotton is a Licensed Marriage and Family Therapist practicing in Oklahoma, with 7 years of experience, currently accepting new clients.