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LCMHC

Jasmine Travis, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jasmine

Jasmine Travis is a licensed mental health counselor (LCMHC) based in Utah who focuses on helping adults navigate overwhelming anxiety, low motivation, and persistent negative self-beliefs.

Background and approach

She works with people experiencing a wide range of concerns including depression, ADHD, stress, relationship and intimacy struggles, addiction, trauma and grief, and issues around self-esteem and career. Her background reflects five years of clinical experience and a commitment to supporting clients who feel exhausted, burned out, or stuck.

Jasmine practices with a direct yet compassionate stance that emphasizes respect and personal growth. She draws from evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, and Dialectical Behavior Therapy to tailor treatment to each person’s needs.

Her work includes trauma recovery, maternal and postpartum mental health, and attention to the specific stressors faced by marginalized and BIPOC individuals. Jasmine describes therapy as a collaborative effort in which she holds space, provides accountability, and helps clients process difficult emotions and life transitions.

Sessions are offered through online formats and she accepts international clients. Clients can expect a nonjudgmental environment where practical coping skills and deeper emotional work are balanced to help them move forward from patterns that have held them back.

Therapeutic approaches and how they translate to online care

Jasmine integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy as core tools within her practice. ACT focuses on helping clients clarify personal values and build psychological flexibility so they can act toward meaningful goals even when difficult thoughts and feelings arise; it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy examines patterns that formed in close relationships and how those patterns affect current connection and emotional regulation, which can help with intimacy-related issues and relationship struggles.

Choosing the right method is a collaborative process. Jasmine works with clients to identify what fits their goals and preferences, blending practices when useful and adjusting the plan as progress unfolds. This collaborative stance helps clients find practical skills and deeper insight at a pace that feels manageable.

Online therapy offers flexibility to meet clients where they are, using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to balance therapy with work, caregiving, or mobility concerns and allow ongoing access to therapeutic tools and coaching between sessions when needed.

Frequently asked questions

What kinds of concerns does Jasmine address?
She works with a broad set of issues including depression, anxiety, ADHD, relationship and intimacy-related problems, addictions, trauma and grief, stress, self-esteem, and career challenges.
What is her general therapy style and approach?
Her style is compassionate and forthright, blending client-centered support with structured methods like CBT, ACT, and DBT to address thoughts, emotions, and behaviors.
How much clinical experience does she have?
Jasmine has five years of experience working in mental health settings and has supported many clients through a range of concerns during that time.
What credentials and location are listed?
She holds the credential LCMHC with license details UT LCMHC 12892457-6004 and practices from Utah.
Can she work with people outside the United States?
She accepts international clients and conducts sessions with English-speaking clients from outside the U.S.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and billing handled?
Costs vary with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepressionADHD

Also works with

Stress, AnxietyAddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English

What Jasmine can help with

Jasmine Travis works with clients on relationship issues, family conflicts, self esteem, depression, and ADHD.

Jasmine works with adults (18+) who thrive with online therapy.

Jasmine works with maternal and postpartum mental health issues, trauma recovery, and marginalized individuals.

How Jasmine approaches therapy

Jasmine's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, and Mindfulness Therapy.

Experience and training

Jasmine is a Licensed Clinical Mental Health Counselor practicing in Utah, with 5 years of clinical experience.