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LPC

Jasmine Woods, LPC

  • Experience7 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jasmine

Jasmine Woods is a Licensed Professional Counselor (LPC) in Virginia who focuses on helping people manage stress, anxiety, motivation, self-esteem, career concerns, and life transitions. She combines compassionate listening with tailored strategies so each person’s plan reflects their priorities and strengths.

Background and approach

Jasmine emphasizes respect and sensitivity in her work and supports clients through challenges like grief, trauma, relationship and family difficulties, and ADHD-related concerns. With seven years of professional experience, she draws on evidence-informed methods to address patterns of thinking and behavior while nurturing practical coping skills.

Jasmine works collaboratively to identify meaningful goals and to build momentum toward a more satisfying life. Clients can expect a kind, nonjudgmental presence that encourages growth, increased confidence, and clearer decision-making during times of change.

Approaches and Online Care That Fit Your Life

Jasmine integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify values and change unhelpful thinking patterns. ACT encourages individuals to accept difficult feelings while committing to actions that align with what matters to them, which can be useful for stress, life transitions, and motivation. CBT focuses on identifying and modifying thoughts and behaviors that contribute to anxiety, depression, impulsivity, and other concerns.

Finding the right approach is part of the therapeutic process, and Jasmine approaches that choice collaboratively. She will work with clients to explore which methods match their needs, goals, and preferences, and adapt techniques over time to support progress and build practical skills.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access care from home or work, maintain continuity during life changes, and fit regular sessions into busy routines while still receiving support from a licensed professional.

Frequently asked questions

What concerns does Jasmine commonly address?
Her practice includes support for stress, anxiety, self-esteem, depression, relationship and family issues, grief, trauma and abuse, compassion fatigue, career difficulties, parenting and ADHD among other areas.
What is Jasmine's therapeutic style like?
She takes a collaborative, client-centered approach that balances empathy with practical strategies from therapies such as CBT and mindfulness to help clients work toward their goals.
How much clinical experience does she have?
Jasmine has seven years of professional experience working with a variety of concerns and life transitions in clinical practice.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Virginia under VA LPC 0701010620.
Does she offer services in languages other than English?
Sessions are provided in English; she is not listed as accepting clients in other languages or internationally.
Which session formats are available?
Jasmine offers video calls, phone sessions, live chat, and text-based messaging as ways to connect with clients.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changesCompassion fatigue

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingADHD

Additional focus areas

Attachment issuesBlended family issuesCommitment issuesCommunication problemsFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Virginia

Languages

English