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LPC

Jason Bonas, LPC

  • Experience12 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish
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About Jason

Jason Bonas is a Licensed Professional Counselor (LPC) based in New Jersey who brings 12 years of clinical experience to his work.

Background and approach

He focuses on stress and anxiety, depression, ADHD, relationship and family concerns, parenting challenges, trauma and grief, and a range of everyday struggles such as sleep, eating, anger, self-esteem, and career adjustments. Jason aims to support people navigating compassion fatigue, intimacy-related issues, and the transitions that accompany life changes.

He creates a welcoming, nonjudgmental space where clients are encouraged to explore thoughts and feelings. Sessions emphasize collaboration and practical coping strategies, with attention to both emotional processing and skills-based tools that fit each person’s needs.

Jason also integrates coaching elements when clients want concrete steps toward goals, and he tailors his approach to address recurring patterns that interfere with daily functioning. Available to work with people across New Jersey and internationally in English, he offers multiple online formats to increase access.

Taking the first step can feel difficult, and Jason aims to make the process straightforward and encouraging for newcomers to therapy.

Evidence-informed approaches and the benefits of online care

Jason uses evidence-based therapeutic techniques that emphasize practical skills and emotional understanding. One common approach focuses on teaching coping skills for anxiety and stress management, helping clients develop breathing, grounding, and planning tools that reduce overwhelm and improve daily functioning. Another approach centers on addressing mood and relationship patterns through guided reflection and problem-solving, which can help with depression, intimacy-related issues, and family conflict.

Finding the best method is part of the therapeutic process, and he works collaboratively with clients to tailor techniques to their goals and preferences. Together they explore which strategies feel most helpful, adapting pacing and focus as needs change so that treatment remains relevant and attainable.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or different time zones. These formats support consistent care when in-person visits are impractical and can increase access for people in New Jersey and beyond. The combination of evidence-informed methods and multiple remote options aims to make therapy more practical and accessible for everyday life.

Frequently asked questions

What concerns does this therapist commonly address?
He works with a wide range of issues including stress, anxiety, depression, ADHD, relationship and family conflicts, parenting, trauma and grief, intimacy concerns, sleep and eating issues, anger, self-esteem, career challenges, coping with life changes, coaching, and compassion fatigue.
What is the general therapy style and approach?
Therapy is collaborative and practical, offering a mix of emotional processing and skills-based strategies to help clients manage symptoms and pursue personal goals.
How much clinical experience does the therapist have?
He has 12 years of professional experience working with clients across a broad range of mental health and life concerns.
What are the credential and practice location details?
He is a Licensed Professional Counselor (LPC) practicing in New Jersey with license number NJ LPC 37pc00555700.
Can I work with him if I live outside the United States?
Yes, he accepts international clients and provides services in English.
Which session formats are available for appointments?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesDepressionADHD

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Experience

12+ years

Licensed

New Jersey

Languages

English