FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Jason Mills, LPC

  • Experience13 years
  • LocationTexas
  • Focus areasADHD, Addictions, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Jason online.

About Jason

Jason Mills is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience.

Background and approach

He works with adults facing a wide range of concerns including addictions, relationship and intimacy issues, anger, depression, anxiety, ADHD, stress, trauma and abuse, grief, sleep difficulties, and challenges around self-esteem and career. His background also includes focused attention on issues like attachment and abandonment, caregiver stress, impulsivity, substance-related problems, infidelity, and family problems.

Mills approaches therapy with respect for each person's knowledge of their own life and a belief in their existing strengths. He frames change as a process that begins with courage and collaboration, offering support and practical guidance as clients explore coping strategies, decision-making, and emotional regulation.

He integrates evidence-based therapeutic techniques to address mood, behavior, and relationship patterns while helping clients navigate transitions, caregiving burdens, and recovery from loss or trauma. Available in English and licensed in Texas, Mills provides online mental health support using a subscription model that can be canceled at any time.

Prospective clients can begin by completing a brief matching questionnaire and scheduling sessions according to his availability.

Evidence-Based Approaches for Online Support

Jason uses evidence-based therapeutic techniques that help people manage symptoms and change unhelpful patterns. One common approach focuses on building practical coping skills and emotional regulation strategies to reduce impulsivity, anger, and stress; this is useful for mood concerns, ADHD-related challenges, and addiction recovery. Another approach emphasizes addressing relationship patterns and attachment issues by improving communication, setting boundaries, and exploring how past experiences shape current interactions, which can help with intimacy problems, family conflict, and commitment concerns.

Selecting the right therapeutic approach is part of the process and happens collaboratively. The therapist works with clients to identify goals, try methods that match their needs and preferences, and adjust the plan over time so interventions remain practical and relevant to everyday life.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, which allows for flexible scheduling and easier access from home or work. These formats can make it simpler to maintain continuity of care during life transitions, manage ongoing coaching or relapse-prevention work, and fit sessions into busy routines while still working with licensed professionals.

Frequently asked questions

What kinds of concerns does Jason address?
Jason works with a broad range of issues including addictions, relationship and intimacy difficulties, anger, depression, anxiety, ADHD, stress, trauma and grief among other areas.
What is his general therapeutic style?
He treats clients as experts on their own lives and combines supportive collaboration with evidence-based techniques to build coping skills and address emotional or behavioral patterns.
How much clinical experience does he have?
He has 13 years of professional experience helping people manage mood, behavior, relationship, and substance-related concerns.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) practicing in Texas, license number TX LPC 71219, and provides services to clients in that state.
Which languages are available for sessions?
Sessions are offered in English; he is not accepting international clients at this time.
What session formats does he offer?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging to provide flexible options for care.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to his availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesAnger managementDepressionADHD

Also works with

Stress, AnxietyFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Experience

13+ years

Licensed

Texas

Languages

English