LMHC

Jason Mills, LMHC

Experience6 years
LocationWashington
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Compare available online therapy options and next steps.

About Jason

Jason Mills is a Washington-licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, trauma and grief, and ADHD-related concerns.

Background and approach

He brings six years of clinical experience to each client interaction and aims to build a collaborative space where individuals can explore motivation, self-esteem, and confidence. His approach emphasizes empathic listening and practical strategies to support progress toward clearer priorities and improved day-to-day functioning.

Clients can expect a practitioner who combines evidence-informed methods with a warm, nonjudgmental presence. Jason draws on a range of therapeutic perspectives to tailor interventions to each person’s needs, balancing problem-solving skills training with opportunities for reflection about meaning and relationships.

He frames therapy as a partnership, offering support and encouragement while helping people develop skills to cope with life changes, relationship challenges, and emotional overwhelm. Working from Washington, Jason integrates attention to both immediate concerns like sleep or anger and longer-term goals such as career direction or life purpose.

He describes therapy as a courageous step and aims to empower clients as they work toward a more fulfilling and resilient life.

Approaches for Online Care and Practical Growth

Client-Centered Therapy centers the person’s experience and priorities, offering empathic listening and collaboration so clients can explore feelings and make decisions that fit their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building concrete skills to change behaviors and emotional responses, which can be useful for anxiety, sleep problems, and mood concerns. Dialectical Behavior Therapy (DBT) brings practical skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, supporting those who struggle with intense emotions or relationship conflicts.

Choosing the right approach is part of the therapeutic process. Jason works collaboratively with clients to determine which methods suit their goals, combining skill-based interventions with deeper reflective work as needed. This shared planning helps tailor sessions to personal needs and preferences rather than applying a one-size-fits-all model.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to engage in treatment from home or while balancing busy schedules. These formats make it easier to maintain continuity of care, practice new skills between sessions, and access support in a way that fits daily life.

Frequently asked questions

What kinds of concerns does Jason address?

He works with a broad range of issues including stress, anxiety, trauma and abuse, grief, self esteem, depression, relationship and intimacy-related issues, sleeping problems, parenting, anger, career concerns, bipolar disorder, compassion fatigue, and ADHD among other focuses.

What is his therapeutic style and methods?

The practice blends client-centered care with approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Narrative Therapy to combine skill-building and reflective exploration.

How much clinical experience does he have?

Jason brings six years of professional experience supporting people through emotional challenges and life transitions.

Where is he licensed and what credentials does he hold?

He is a licensed mental health counselor in Washington with the credential WA LMHC LH 60904363 and uses the title LMHC.

Does he offer services in other languages or to international clients?

Sessions are provided in English, and he is not currently accepting international clients.

What session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscription handled?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shame Isolation / loneliness Life purposeMen's issuesMidlife crisisMood disordersParanoiaPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexuality

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Washington

Languages

English

What Jason can help with

Jason Mills works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Jason works with clients with stress and anxiety, trauma and abuse, coping with grief and loss, and motivation, self esteem, and confidence.

How Jason approaches therapy

Jason's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jason is a Licensed Mental Health Counselor practicing in Washington.

Therapy style

Jason aims to support & empower you in that journey.