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LIMFT

Jay Griffith, LIMFT

  • Experience18 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Jay

Jay Griffith is a licensed marriage and family therapist practicing in Ohio with 18 years of professional experience. He focuses on helping people navigate stress, anxiety, relationship challenges, trauma and abuse, intimacy concerns, depression, and addictive behaviors, including process addictions.

Background and approach

His work also addresses issues such as self-esteem, anger, career pressures, ADHD, and struggles with purpose and isolation. He creates a conversational, nonjudgmental atmosphere that invites honest reflection and practical problem-solving.

Sessions emphasize understanding attachment patterns, communication dynamics, control and impulsivity issues, and the ways guilt, shame, or forgiveness shape relationships. Clients are encouraged to cultivate self-compassion and stronger advocacy for their own needs while learning healthier ways to connect with others.

Jay aims to walk alongside clients through life transitions and recurring patterns, offering steady guidance and collaborative strategies tailored to each person’s goals. He welcomes the opportunity to help people build clearer boundaries, repair relational ruptures, and pursue more satisfying emotional and vocational lives.

Approaches and Online Options for Practical Change



One approach used focuses on identifying and changing patterns that interfere with relationships and daily functioning. This method helps people recognize attachment and communication habits, explore how impulses or control issues show up, and practice alternative responses that improve connection and self-regulation. Another common emphasis is on strategies for managing mood and stress symptoms; these techniques teach concrete skills for coping with anxiety, depression, and addictive behaviors while building routines that support emotional stability.

Choosing the right method is part of the collaborative process. The therapist works together with each person to assess goals, values, and preferences, and then tailors techniques that fit their situation rather than applying a one-size-fits-all plan. Clients are invited to give feedback so approaches can be adjusted over time for better fit and progress.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to access care from home or between commitments. These formats provide scheduling flexibility and allow consistent follow-up and skills practice across different communication styles, helping people stay engaged with therapy even during busy or transitional periods.

Frequently asked questions

What kinds of concerns does he address?
He works with a broad range of issues including stress, anxiety, relationship and intimacy challenges, trauma and abuse, depression, addictions, ADHD, and workplace or life-purpose concerns.
How would you describe his therapeutic style?
He emphasizes an open, nonjudgmental tone that encourages honesty and self-compassion while focusing on practical strategies to improve relationships and coping.
What background and experience does he bring?
He brings 18 years of professional experience working with personal, relational, social, and vocational challenges across diverse life seasons.
What are his official credentials and where is he based?
He is a LIMFT licensed in Ohio with licence number OH LIMFT F.1400008 and practices from an Ohio location.
Does he provide services in other languages or accept international clients?
Sessions are offered in English, and he is not currently accepting international clients.
Which session formats are available for remote care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment organized?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsFamily conflictsParenting issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersProcess addiction (porn, exercise, gambling)Self-loveWorkplace issues

Experience

18+ years

Licensed

Ohio

Languages

English

What Jay can help with

Jay Griffith works with clients on stress and anxiety, relationship issues, trauma and abuse, intimacy-related issues, and depression.

Jay has experience in helping clients with stress and relationship issues.

Experience and training

Jay is an LIMFT practicing in Ohio, with 18 years of clinical experience.