LPC

Jaye Bahre, LPC

Experience15 years
LocationOregon
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Jaye online.

About Jaye

Jaye Bahre is an Oregon-based Licensed Professional Counselor (LPC) with 15 years of clinical experience. She followed an early fascination with psychology into a career that evolved from community and forensic mental health into independent practice.

Background and approach

Over the years she has worked in diverse settings including correctional and community health facilities, learning to blend practical skills teaching with empathic, person-focused care. Her approach centers on client-centered principles and mindfulness, combined with cognitive and behavioral tools when helpful.

Jaye emphasizes collaboration, helping clients identify personal goals and then teaching concrete skills - such as journaling, mindfulness practices, and distress-tolerance strategies - to support change. She lists experience addressing a broad range of concerns including anxiety, depression, trauma, grief, relationship and intimacy issues, bipolar disorder, ADHD, addictions, and LGBTQ matters.

Outside of clinical work she enjoys outdoor pursuits, art projects, mushroom cultivation, and time with her wife and dog. Jaye frames therapy as a partnership that starts from where the client is and builds toward the practical steps a person wants to take in their life.

Therapeutic approaches and online delivery

Jaye incorporates Client-Centered Therapy by prioritizing the person's experience and working collaboratively to identify meaningful goals; this style is useful for building rapport and exploring personal values and identity. She also uses Cognitive Behavioral Therapy (CBT) to help clients recognize and change unhelpful thinking patterns and behaviors, which can be helpful for anxiety, depression, and coping with life changes. In addition, Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and distress tolerance, offering concrete tools for managing intense feelings and improving interpersonal effectiveness.

Choosing the right approach is part of the therapeutic process, and Jaye treats it as a collaborative exploration. She will work with each client to assess needs, try techniques, and adjust methods over time so that therapy aligns with the client's goals and preferences rather than following a one-size-fits-all plan.

Online therapy offers flexibility to fit treatment into busy lives through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to access consistent care, practice skills between sessions, and connect from different locations while maintaining a steady therapeutic relationship with licensed professionals.

Frequently asked questions

What kinds of concerns does Jaye commonly address?

She works with many issues including stress, anxiety, trauma and abuse, grief, depression, coping with life changes, addictions, relationship and intimacy-related problems, anger, self-esteem, bipolar disorder, and ADHD.

How would you describe the therapeutic style and approach?

The approach is client-centered and strength-based with a mindfulness orientation, blending practical skills teaching and collaborative goal-setting to help clients develop new behaviors and coping strategies.

How much clinical experience does this therapist have?

She has 15 years of experience working across community and forensic mental health settings and in independent practice, including work in correctional facilities and community health programs.

What credentials and location are listed for this therapist?

She is a Licensed Professional Counselor - LPC, with licence listing OR LPC C6120, and practices in Oregon.

Which languages are available for sessions and are international clients accepted?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available for online work?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling availability.

How are costs and subscriptions handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps should someone take to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemBipolar disorderADHD

Additional focus areas

Antisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureCancerCommunication problemsControl issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Oregon

Languages

English

What Jaye can help with

Jaye Bahre works with clients on stress and anxiety, trauma and abuse, grief, depression, and coping with life changes.

Jaye works with children and men diagnosed with schizophrenia.

Jaye works with individuals and couples.

How Jaye approaches therapy

Jaye's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Jaye is a Licensed Professional Counselor practicing in Oregon, with 15 years of clinical experience.