Jean Starr, LISW

Evidence-Based Approaches and Online Access

Jean uses evidence-based therapeutic techniques that help people develop clearer coping skills and improve emotional regulation. One commonly used approach focuses on practical skill-building and problem solving to reduce anxiety and manage stress, which can be helpful for day-to-day functioning and attention-related challenges. Another frequently employed method centers on processing grief and relational pain through guided conversation and reflective work, supporting people as they navigate loss and intimacy concerns.

Choosing the right approach is part of the therapeutic process and is determined collaboratively. The therapist works with clients to identify goals, preferences, and what feels most useful, then adjusts methods over time so the plan remains aligned with the client's needs and progress.

Online therapy offers flexibility through multiple formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from home or other convenient locations. Licensed professionals can adapt exercises and support to work well in each format, helping clients move toward their goals in a way that suits their lifestyle.