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LICSW

Jeffrey Barrett, LICSW

  • Experience21 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jeffrey

Jeffrey Barrett is a Licensed Independent Clinical Social Worker (LICSW) with 21 years of professional experience based in Alabama. He focuses on a wide range of concerns including stress, anxiety, depression, addictions, grief, self-esteem, relationship and intimacy issues, and ADHD.

Background and approach

His work also covers life changes tied to medical conditions, caregiver stress, chronic illness, and other complex challenges that can accompany major transitions. Jeffrey draws on an integrative style that blends practical skills with exploration of inner meaning.

He emphasizes developing insight and applying concrete strategies to help people move toward the changes they want. Sessions are intended to be open and nonjudgmental, offering space to share thoughts and feelings while exploring coping tools, values-based goals, and creative resources such as the arts.

Jeffrey encourages clients to take the first step and approach the process with curiosity and courage.

Integrative Approaches for Online Care



Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while clarifying values and committed actions; it is often used to help people navigate anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms and build coping skills for issues like stress, mood concerns, and addictions. Client-Centered Therapy emphasizes empathic listening and creating a nonjudgmental therapeutic relationship so clients can explore their own goals and inner resources.

Choosing the right method is part of the therapeutic process, and the therapist works collaboratively with each person to determine which approach or combination best fits their needs, goals, and preferences. That collaborative planning includes revisiting approaches over time to respond to changing circumstances.

Online therapy with Jeffrey is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options make it possible to access licensed professionals from home or other convenient locations, support continuity of care during life transitions, and allow practical ways to use therapy alongside daily responsibilities.

Frequently asked questions

What concerns does Jeffrey Barrett commonly address?
He supports people facing stress, anxiety, depression, grief, addictions, self-esteem difficulties, relationship and intimacy issues, ADHD, and a broad range of life-change challenges.
What is his therapeutic style and approach?
He uses an integrative, client-centered approach that combines insight-oriented work with practical strategies to help clients meet goals and manage symptoms.
How much clinical experience does he bring?
He has 21 years of professional experience working as a licensed clinical social worker in a variety of clinical settings.
What credentials and location are listed for this therapist?
He holds LICSW credentials and practices in Alabama with AL LICSW 1946C and WA LICSW LW 61511881 noted for licensure details.
In which languages can sessions be conducted and are international clients accepted?
Sessions are conducted in English and he is not currently accepting international clients.
What session formats are offered?
He provides therapy via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for therapy with him?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

21+ years

Licensed

Alabama, Washington

Languages

English