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LCMHC

Jeffrey Lundgren, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jeffrey

Jeffrey Lundgren is a licensed mental health counselor practicing in Utah with five years of clinical experience. He focuses on helping people navigate stress, anxiety, relationship and family conflicts, anger, and related concerns such as self-esteem, career strain, depression, and ADHD.

Background and approach

His work also touches on attachment and abandonment issues, communication difficulties, control challenges, and questions of life purpose and intimacy. Jeffrey approaches therapy from a strengths-based perspective, treating each person as the expert of their own story while offering guidance and evidence-informed tools.

He draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and attachment-based and client-centered techniques to tailor support to each client’s needs. He emphasizes collaboration, practical skills, and exploration of values to help clients move toward more satisfying relationships and daily functioning.

Clients who choose him can expect a respectful, supportive stance aimed at clarifying goals and building coping strategies. He frames the work as a shared process and encourages small, sustainable changes that align with an individual’s priorities and life circumstances.

Therapeutic approaches and online care that fit your life



Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while learning to relate differently to difficult thoughts and feelings. It is often useful for anxiety, depression, and life transitions where aligning actions with personal values matters. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for managing symptoms of anxiety, panic, and mood disorders.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively to determine which methods best match a client's goals, preferences, and circumstances. Over time the plan may combine elements from different approaches to address immediate concerns and longer-term growth in a way that feels manageable and personalized.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varied schedules and geographic constraints. These formats allow clients to access therapy from home or other locations, make it easier to fit appointments into busy lives, and support continuity of care when in-person meetings are not possible.

Frequently asked questions

What kinds of concerns does this therapist address?
He works with a wide range of issues including stress, anxiety, relationship and family conflicts, anger, self-esteem, career difficulties, depression, and ADHD, along with related topics such as attachment, forgiveness, and life purpose.
How would you describe his therapeutic style?
The approach is collaborative and strengths-based, combining practical skills with exploration of values and relationships to help clients set and reach meaningful goals.
What is his professional background?
He has five years of professional experience working as a mental health counselor and has supported clients across a range of mood and relational concerns.
What credentials and location are listed?
He holds the credential LCMHC and practices in Utah with licence details recorded as UT LCMHC 11805165-6004.
In which languages can sessions be held?
Sessions are provided in English. He is not accepting international clients at this time.
What session formats are available?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on what works best for them.
How is cost handled for sessions?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes

Also works with

Parenting issuesAnger managementSelf esteemCareer difficultiesDepressionADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSelf-loveSexuality

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English