FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Jeffrey Sobel, LMHC

  • Experience13 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Jeffrey online.

About Jeffrey

Jeffrey Sobel is a New York licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, ADHD, and relationship or career concerns.

Background and approach

He works with individuals facing challenges like low self-esteem, parenting difficulties, anger, compassion fatigue, and life transitions, aiming to blend practical problem solving with a strengths-based outlook. Drawing on 13 years of experience, Jeffrey uses cognitive-behavioral and solution-focused methods to address unhelpful thinking patterns while building on personal resources to find workable strategies.

His manner is described as calming, candid, and creative, and he emphasizes respect, sensitivity, and compassion in sessions. Jeffrey values a collaborative process that helps clients take concrete steps toward change while honoring their priorities and pace.

He presents counseling as an active, goal-oriented endeavor that can suit time-limited formats, helping people make efficient use of appointments. Jeffrey sees therapy as a place for creating change rather than passively searching for it, and he welcomes those ready to take steps toward a more satisfying life.

Therapeutic Approaches and Online Options

Jeffrey commonly draws from cognitive behavioral therapy and solution-focused therapy in his online practice. CBT helps people identify and change unhelpful thoughts and behaviors through practical exercises and skills, which can be useful for anxiety, depression, and ADHD-related challenges. Solution-focused work centers on strengths and small, achievable steps toward clients' goals, making it well suited to clients who want focused, action-oriented sessions.

Determining the right approach is a collaborative process. Jeffrey partners with each person to weigh their needs, preferences, and goals and adjusts methods over time so therapy fits their pace and priorities rather than following a rigid plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, travel, or life transitions while allowing therapists and clients to tailor session rhythm and communication style to what works best.

Frequently asked questions

What kinds of concerns does this therapist address?
Jeffrey works with issues including stress, anxiety, depression, relationship struggles, parenting and family matters, self-esteem, anger, career challenges, compassion fatigue, coping with life changes, and ADHD.
What is the therapist's general approach or style?
Sessions are described as calming, candid, and creative, combining problem-focused work with strength-based strategies to help clients identify practical solutions and shift unhelpful thinking.
How much clinical experience does he have?
He brings 13 years of experience as a licensed mental health counselor working with a range of mood, stress, and relationship concerns.
What credentials and location are listed for this clinician?
He is licensed as an LMHC in New York with license number NY LMHC 004559 and practices from that state.
Are services offered in other languages or to international clients?
Sessions are provided in English and he is not currently accepting international clients.
Which session formats are available for working together?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on preferences and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

Relationship issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

New York

Languages

English

What Jeffrey can help with

Jeffrey Sobel works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and coping with life changes.

Jeffrey works with individuals on concerns such as depression, self-esteem, anxiety, relationship issues, parenting problems, and career concerns.

How Jeffrey approaches therapy

Jeffrey's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jeffrey is a Licensed Mental Health Counselor practicing in New York, with 13 years of clinical experience.